Follow Along with Chris Heria as he shows you how to Do 100 PUSH UPS A Day. This method of training is highly effective in increasing repetitions as well achieving and mastering harder exercises and lifts for life changing results.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!



Follow us:


@chrisheria
https://www.instagram.com/chrisheria/


soundcloud:
https://soundcloud.com/chrisheria


Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro




DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/




SHOP HERIA APPAREL:
https://chrisheria.com




JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)




BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest




FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artis....t/62qifOWqESHtTVSZrl




JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)




check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenxstudios