If you sit for long periods of time during the day, if you have stress in your life such as financial stress or family stress, chances are you have an overly tight pelvic floor. Most health professionals would tell you to strengthen you pelvic floor, where you likely would benefit more from a pelvic floor and kegels stretching routine. Watch the video and get ready to stretch!If you enjoyed this video, please subscribe to my channel and join our growing community. I'll be posting new videos every week so make sure you don't miss out. Also, I'd really appreciate it if you clicked the "like" button to like my video. This really helps my channel grow and reach more men that might need help too. Thanks everyone :)NEED HELP? CHECK OUT MY WEBSITE:👉 https://drericleckie.thinkific.....com/pages/1on1-coac AMAZON PRODUCTS USED IN THIS VIDEO:👉 https://www.amazon.com/shop/dr.....ericleckiedptSUBSCR AND SUPPORT: 👉 https://www.youtube.com/channel/UC0Mp...SAY HELLO:👉 ericleckiebusiness@gmail.com#pelvicfloorexercises #tightpelvicfloor #pelvicfloorworkout ------------------------------------------------------------------------------------------------------------------DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.