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Traveling Iran by train | DW Documentary
Traveling Iran by train | DW Documentary Deen Doughouz 621 مناظر • پہلے 9 سال

Iran is opening its doors to foreigners and a train ride from the Persian Gulf to the Caspian Sea is a great way to get to know the country and its people.

The travel restrictions that are now being lifted were in place for decades. Many Iranians are hoping they will now be able to lead a freer life – and we meet many of these hospitable and welcoming people on our journey through the Middle Eastern nation.

The country’s most important rail link, the Trans-Iranian Railway, runs for approximately 1400 kilometers from the Persian Gulf via Teheran to the Caspian Sea. The journey starts in Khorramshahr on the Shatt al-Arab, the river border between Iraq and Iran.

Traveling past oil fields, the train reaches Shushtar. One of the top sights here is the historic hydraulic system, now a UNESCO World Heritage Site. After that, the train heads up into the Zagros Mountains. The journey is interrupted by a break for prayer. Breath-taking landscapes move past the train window until we reach the highest point not only of our journey but of the entire rail network: 2,200 meters above sea level between Dorud and Arak.

During a brief stop in Qom, travelers can refuel with sohan, a pastry made of wheat germ, flour and sugar. The next section of the track is high-speed and we continue on to Teheran at 160 km/h. The metropolitan area is home to more than 15 million people. The last leg takes us to the north of the country.

In the Alborz Mountains, we find out what role the Trans-Iranian Railway played during Stalin’s major offensive against the German army in World War II. Our oriental rail adventure ends in Bandar-e Torkaman on the Caspian Sea.
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Anna Kendrick - Cups (Pitch Perfect’s “When I’m Gone”) [Official Video]
Anna Kendrick - Cups (Pitch Perfect’s “When I’m Gone”) [Official Video] Gossweiler 189 مناظر • پہلے 6 سال

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Music video by Anna Kendrick performing Cups (Pitch Perfect's "When I'm Gone") (Director's Cut). (C) 2013 Universal Music Enterprises, a Division of UMG Recordings, Inc.

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This is Rally 4 | The best scenes of Rallying (Pure sound)
This is Rally 4 | The best scenes of Rallying (Pure sound) gilbi00 528 مناظر • پہلے 9 سال

The best scenes and drivers of rallying with crashes, high speeds, flat outs, on the limits, jumps and on boards

Drivers in preview:
Miki Pianosi and Ely Pensilfine

Thanks to:
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Don't miss!
Part 1: https://youtu.be/KpeA-UwdZpE
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Part 5: https://youtu.be/Iy1-IAbUdIw
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Part 7: https://youtu.be/Lr-VITK3ZN0
Part 8: https://youtu.be/IHODuj0BoL4
Group B On The Limits: https://youtu.be/tRtyT9WQzdY

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Magic Arena | Leyline-Dorks: O ramp mais ABSURDO de todos! #MTGM20
Magic Arena | Leyline-Dorks: O ramp mais ABSURDO de todos! #MTGM20 mortaljorge 117 مناظر • پہلے 7 سال

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Build Big Arms Without Any Equipment
Build Big Arms Without Any Equipment philips300 162 مناظر • پہلے 6 سال

*Closed Caption is available in this video*

I don't have the biggest arms out there. But due to high demand from my subscribers. I've decided to share some tips & tricks on how you can maximize your Arms home! 💯

Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights (Dumbbells and Barbells). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program:
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Video disclaimer:

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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