*Closed Caption is available in this video*

I don't have the biggest arms out there. But due to high demand from my subscribers. I've decided to share some tips & tricks on how you can maximize your Arms home! 💯

Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights (Dumbbells and Barbells). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Really Build My Body: https://ironmastery.com

Video disclaimer:

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

Get the deluxe version of Selena's album 'Rare': http://smarturl.it/RareDeluxe

Follow Selena:
Instagram: https://www.instagram.com/selenagomez/
Twitter: https://twitter.com/selenagomez
Facebook: https://www.facebook.com/Selena
Tik Tok: https://www.tiktok.com/@selenagomez
YouTube: https://smarturl.it/SelenaYT

Listen on Apple Music: https://smarturl.it/SGEssentials
Listen on Spotify: https://smarturl.it/SelenaGomezTheHitsSp

Get exclusive Selena Gomez merch, available at: http://smarturl.it/SelenaStore
Sign-up to be the first to hear news from Selena: http://smarturl.it/SelenaGomez.News
Best of Selena Gomez https://goo.gl/mgJg2s
Selena Gomez Audio https://goo.gl/dmJYbd

LYRICS

I want a boyfriend
But I just keep hitting dead ends
Try to take a short cut but I get cut
Again and again
I want a boyfriend
Tell me are there any good ones left
I keep finding wrong ones but I want love
Again and again
I want a boyfriend

I been up all night
Pretty restlessly
Think I might know why
Uhhh

I’ve been doing just fine
But baby that don’t mean
That I’m feeling anti you and me

There’s a difference between a want and a need
Some nights I just want more than me
I know that there’s a fine line between
It’s not what I need but-

I want a boyfriend
But I just keep hitting dead ends
Try to take a short cut but I get cut
Again and again (yeah)
I want a boyfriend (uh huh)
Tell me are there any good ones left
I keep finding wrong ones, but I want love
Again and again
I want a boyfriend
I want a boyfriend

I could phone a friend
Use a hotline or something
But that won’t get the job done
(Uh huh)

‘Cause every time I try
Every time they lie
I get a little anti you and me

There’s a difference between a want and a need
Some nights I just want more than me
I know that there’s a fine line between
It’s not what I need but-

I want a boyfriend
But I just keep hitting dead ends
Try to take a short cut but I get cut
Again and again (yeah)
I want a boyfriend (uh huh)
Tell me are there any good ones left
I keep finding wrong ones, but I want love
Again and again
I want a boyfriend (uhhh)
I want a boyfriend (uhhh)
I want a-
I want a boyfriend (uhhh)
I want a-

Music video by Selena Gomez performing Boyfriend. © 2020 Interscope Records

http://vevo.ly/EvcTT3

Booking:
+359 878 33 17 30
8377trf@gmail.com



Музика: TISH3V, EMIL TRF
Аранжимент: TISH3V, EMIL TRF
Текст: EMIL TRF
Микс и мастеринг: Studio Buster (Bate Pesho, TISH3V)



Follow EMIL TRF:
Instagram: https://instagram.com/emiltrf
Facebook: https://www.facebook.com/emiltrfofficial

Follow TISH3V:
Instagram: https://instagram.com/ivan.tishev
Facebook: https://www.facebook.com/ivan.tishev

Follow Studio Buster:
Instagram: https://instagram.com/studio.buster
Facebook: https://facebook.com/StudioBuster



Directed by: Georgi Salparov
DP: Simeon Mihalkov
PA: Osaze Armstrong

https://www.instagram.com/svlpvtv
https://www.instagram.com/_lpv_render_



Линк за сваляне: https://www.dropbox.com/s/fmlr....gnxew5dcltw/EMIL%20T



#EMILTRF #SamoZaMen #СамоЗаМен

Yep, that winter coat time of the year again!! and the fox go FLOOF, all fluffed up and poofy! This is his 6th edition winter coat (being 5 1/2 years old)!

________________________________
Ron is a pet red fox I bought from a licensed exotic animal breeder, in Oklahoma, captive-bred and hand-raised. My state of Arkansas allows pet foxes without any permit needed.
He enjoys a large outdoor habitat and also a small indoor caged spot in my living room. Foxes are said to make 'bad' pets, but I would rather say foxes make wonderful pets!... just rather destructive, moody pets, NOT FOR CHILDREN.

Every potential fox owner/companion MUST have an outdoor pen built fox-proof; here's some examples--- http://raptor-painter.devianta....rt.com/art/Building-

Now the best resource...http://sybilsden.com/caresheet/fox.htm
https://raskbb.com/WPFORO/community/foxes/
It is Sybil's Message Board. The link is for the Foxes forum...hundreds of posts for you to read up on!