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Why House Unawatuna

Why House Unawatuna Wordpress Nulled 73 Views • 7 years ago

This stunning, family orientated boutique hotel sits within a beautifully landscaped three acre walled garden of tropical plants, fruit and spice trees. Here you can experience luxury with informality – a home away from home where no request is too small.

Book Now - https://www.booking.com/hotel/....lk/why-house-talpe.e

Our team of friendly staff have been trained to give you the best service possible. Our food is delicious and can cater for all, whether you’re looking for Sri Lankan, Western or Asian food. The management is overseen by Henrietta, and welcomes guests as long lost friends, followed in tow by Nigella and Tigga the hotel pets, who are more than obliging to keep children entertained.

The picturesque property can sleep up to 24 guests in 10 double en-suite rooms, all with private terraces. Each individually designed room has free Wi-Fi, mini fridge and a luxuriously built en-suite bathroom. An entertainment and outside dining pavilion sits next to the large swimming pool and allows you to enjoy the views of the extensive landscaped gardens. However, if you would prefer some privacy, we can also provide different areas for dining on the back and front terraces. A television and DVD player can be provided if necessary and a television with satellite is provided in the communal area.

A short walk or tuk tuk ride will take you to the spectacular Dalawella Beach, a beautiful lagoon created by a protective reef means safe swimming throughout the year. And we are 15 minutes from the extraordinary UNESCO world heritage site of Galle Fort.

We are easily reached in 2 hours 20 minutes from Colombo airport on the highway. Sri Lanka is a year round destination. Dry season tends to fall December through to April. And the southwest monsoon bringing cloudy spells in June/July and October/November. Overall you can guarantee sunshine and warm weather.

Unawatuna Sri Lanka
Unawatuna is a town in southern Sri Lanka. It’s recognized for its coral reef and its palm-lined seashores, like Unawatuna beach. Nestled in close by jungle, the japanese Peace Pagoda has a stupa with ocean views. The sea Turtle Farm and Hatchery south of town protects endangered species. North throughout the bay is the town of Galle’s fortified old city, founded by means of the Portuguese and multiplied by means of the Dutch in the 17th century.

6 Exercises To Get Flat Stomach In No Time | Six Pack Abs Workout

6 Exercises To Get Flat Stomach In No Time | Six Pack Abs Workout ANKOZUMO 113 Views • 7 years ago

6 Exercises to Burn Abdominal Fat and get that flat stomach you desire and deserve.

1.Reverse Crunches
• Lie down flat on your mat and place your hands underneath your head
• Lift your feet up. Pull your knees towards your chest as you simultaneously lift your head and shoulder blades off the ground.
• Every time you push your knees in towards your chest, keep your core engaged.
• Slowly return to starting position making sure your feet does not touch the floor while exercising.
• Aim for 3 sets of 15 repetitions.
Reverse crunches are designed to engage the lower abdominal muscles. Therefore, they are perfect for those looking to sculpt their abs workout.

2.Flutter Kicks
• Lie down on a mat. Keep your arms outstretched, but place your hands underneath your rear
• Lift your legs off the floor
• The back should not arch in any way. To avoid this, tighten your abdominal muscles
• With your legs straight, lift one leg higher than the other interchangeably
• As you keep switching, your feet should mimic a fluttering and rhythmic motion
• Do at least 15-repetitions with a 30-second break.

3.Bird Dog
• Go on all fours, ensuring that you are on a comfortable mat to help support your knees
• Slowly extend your left leg and right arm out simultaneously
• Draw them back into each other, so that the knee of the left leg touches the elbow of the right arm
• Do at least 10-15 repetitions before switching sides
Bird dog doesn’t only work your abdominal muscles, it has also been found to increase the stability of the spine.

4.Heel Touches
Just like the flutter kicks, the heel touches focus on the main abdominal muscle as well as the obliques.
• Lie flat on your mat
• With your back pressed flat on the ground, keep your knees bent while your feet are still on the floor. Your knees should be pointing towards the ceiling
• Keep your arms to your side
• Now, raise your head and shoulders slightly off the ground while keeping your abdominal muscles engaged
• While in this position, use your right hand to touch your right-foot and your left-hand to touch your left foot
• Keep alternating and try and do at least 12-reps each.
5.Russian Twist
• Sit on your mat before lifting your legs
• Now, lean back so that your back is slightly slanted
• Tighten your core muscles to help you stay in position
• Clasp your hands together in front of your chest before you can start twisting your torso from left to right
• As you do this, your legs should not move
• Aim for at least 12-repetitions

6.Mountain Climber
• Lie on the mat in a plank position
• Pull your left leg in towards your left arm
• As you push your left-leg back into position, pull your right-leg towards your right arm as well
• Keep doing this so that your switching legs simultaneously
• As you do this, keep your core tightened
• Aim for 15 repetitions, especially if you are a beginner before building upon it

Music credit: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4

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