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Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 132 Views • 7 years ago

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
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Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

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Music:
Sirius Beat - My Story
Link: https://youtu.be/IMCTFXHdSnY
Sirius Beat - Zeus X

Jimmie Allen, Noah Cyrus - “This Is Us” (Official Video) Jessica Nagujja 157 Views • 1 year ago

Spotify: https://lnk.to/TIU-YTID/spotify
iTunes: https://lnk.to/TIU-YTID/itunes
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Subscribe to Jimmie’s channel here: https://jimmieallen.lnk.to/ytchnlsubscribe
Follow Jimmie Allen:
https://www.jimmieallenmusic.com/
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Subscribe to Noah's channel here: http://smarturl.it/NoahCyrusYouTube

Stream more music from Noah Cyrus here http://smarturl.it/NC_Spotify

Noah’s Instagram http://smarturl.it/NoahCyrusIG
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Jimmie Allen & Noah Cyrus “This Is Us” Lyrics
(Jimmie)
I used to push my luck
I used to fill my cup
Yeah, I used to be known for the dumb things
I used to chase the sun
I used to kiss and run
All night-ers, turned into nothings
And I,
I’m lucky every other lover got away
I’m lucky that my heart was always hard to break I’m lucky when you came along
I had a chance to take

(Jimmie & Noah)
‘Cause it was just you
And that was just me
And that was just the way that it used to be
And we were just kids back then trying to figure out what it was No, it wasn’t that bad
But could’ve been better
If only back then we’d have been together
But it was just you
And that was just me
Before we found love
Now, this is us

(Noah)
All I really know is love ain’t simple
It finds you all alone when you’re unassembled
Yeah, when you’re in pieces and you feel like you’re drowning You don’t wanna give nobody the power
That’s when it gets in the cut
And that’s when it stitches you up

(Jimmie & Noah)
‘Cause it was just you
And that was just me
And that was just the way that it used to be
And we were just kids back then trying to figure out what it was No, it wasn’t that bad
But could’ve been better
If only back then we’d have been together But it was just you
And that was just me
Before we found love
Now, this is us This is us
This is us
This is us, yeah This is trust
This is trust
This is trust, yeah This is love
This is love
This is love, yeah

(Jimmie)
I’m lucky every other lover got away
I’m lucky that my heart was always hard to break I’m lucky when you came along
I had a chance to take

(Jimmie & Noah)
‘Cause it was just you
And that was just me
And that was just the way that it used to be
And we were just kids back then trying to figure out what it was No, it wasn’t that bad
But could’ve been better
If only back then we’d have been together
But it was just you
And that was just me
Before we found love
Now, this is us
This is us
This is us
This is us, yeah
This is trust
This is trust
This is trust, yeah
This is love
This is love
This is love, yeah
(Yeah, yeah)
(This is love, yeah baby)
This is us
This is us
This is us, yeah (yeah, baby) This is trust
This is trust
This is trust, yeah (oh, baby) This is love
This is love
This is love, yeah

#jimmieallen #noahcyrus #thisisus