Gaming is not generally viewed as a strenuous activity, but for those who push things to the limit playing marathon sessions, it can get pretty intense.

Becoming too addicted to a certain video game may prove to be a problem for your social life, but when you neglect the signals your body is telling you it’s possible to suffer dire consequences.

It seems crazy, but gaming can result in a dangerous combination of stress and sitting still. While gaming remember to stay hydrated, eat healthy snacks, and get up to go for a walk every once in a while.

Narrator: Davide Arbisi
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