⁣Treatment for Anxiety

I specialize in the treatment of these specific types of anxiety – Generalized Anxiety, Social Anxiety, Specific Phobia, Obsessive-Compulsive Disorder, Panic Attacks, Posttraumatic Stress Disorder, Driving Anxiety and Shy-Bladder. Click on the specific links to each one to find out more, or read about “My Approach” to get a better understanding of my philosophy of therapy. Treatment for anxiety will usually involve the following:

Face your anxiety in a supportive environment
Figure out what behaviors you can do more of to get the life you want
Learn how to handle unhelpful thoughts

Why do we feel anxious?

Plenty of things exist in the world to make us feel anxious. In fact, anxiety is a natural, evolutionary response to situations that either appear or are dangerous. However, this same system that keeps us safe can sometimes become activated in situations where it is neither necessary nor helpful, triggering an anxiety response that can be quite unpleasant. This response often leads to other responses by the individual, usually to escape from the perceived danger.

Furthermore, because we as humans are fast learners, over time we learn to avoid those situations and cues that may be dangerous before we even get there. Now this would be fine if our anxiety response only went off in situations of actual danger, such as the edge of a cliff, or a room full of lions. Unfortunately, our minds are wired such that anxiety often rears its ugly head in less threatening situations. When engaging in therapy for anxiety, you can learn new ways to respond to and cope with these situations that cause anxiety.

#generalizedanxiety #socialanxiety #SpecificPhobia

sweetener out now
http://arianagrande.lnk.to/sweetener
i love you

breathin’ (visual)
Directed by Hannah Lux Davis
Produced by Fuliane Petikyan & Brandon Bonfiglio
Edited by Hannah Lux Davis & Anne Laure Dhooghe
For London Alley

Lyrics:

Some days, things just take way too much of my energy
I look up and the whole room's spinning
You take my cares away
I can so overcomplicate, people tell me to medicate
Feel my blood runnin', swear the sky's fallin'
How do I know if this shit's fabricated?
Time goes by and I can't control my mind
Don't know what else to try, but you tell me every time
Just keep breathin' and breathin' and breathin' and breathin'
And oh, I gotta keep, keep on breathin'
Just keep breathin' and breathin' and breathin' and breathin'
And oh, I gotta keep, keep on breathin'
Sometimes it's hard to find, find my way up into the clouds
Tune it out, they can be so loud
You remind me of a time when things weren't so complicated
All I need is to see your face
Feel my blood runnin', swear the sky's fallin'
How do I know if this shit's fabricated, oh?
Time goes by and I can't control my mind
Don't know what else to try, but you tell me every time
Just keep breathin' and breathin' and breathin' and breathin'
And oh, I gotta keep, I keep on breathin'
Just keep breathin' and breathin' and breathin' and breathin'
And oh, I gotta keep, I keep on breathin', mmm, yeah
My, my air
My, my air
My, my air, my air
My, my air
My, my air
My, my air, yeah
Just keep breathin' and breathin' and breathin' and breathin'
And oh, I gotta keep, I keep on breathin'
Just keep breathin' and breathin' and breathin' and breathin'
And oh, I gotta keep, I keep on breathin', mmm, yeah
Feel my blood runnin', swear the sky's fallin'
I keep on breathin'
Time goes by and I can't control my mind
I keep on breathin', mmm, yeah

#arianagrande #breathin music video by Ariana Grande performing breathin. © 2018 Republic Records, a Division of UMG Recordings, Inc.

http://vevo.ly/NlJxlh

⁣For CBSE school admission, you also need to check whether a school offers well-maintained laboratories and a library.

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https://www.krschool.org/t/admissions.html

Download music from the new Austin & Ally season by visiting iTunes and Google Play http://smarturl.it/aa1 or via Amazon http://smarturl.it/aaAmazona3

Catch the new season of Austin & Ally on Disney Channel!

Music video by Ross Lynch performing Chasin' the Beat of My Heart. (C) 2013 Walt Disney Records

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