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Exploring the unlikely rise of the beloved king of the Pride Lands, “Mufasa: The Lion King” enlists Rafiki to relay the legend of Mufasa to young lion cub Kiara, daughter of Simba and Nala, with Timon and Pumbaa lending their signature schtick. Told in flashbacks, the story introduces Mufasa as an orphaned cub, lost and alone until he meets a sympathetic lion named Taka—the heir to a royal bloodline. The chance meeting sets in motion an expansive journey of an extraordinary group of misfits searching for their destiny—their bonds will be tested as they work together to evade a threatening and deadly foe.

espero que le guste es una parodia

Resistance training for weight loss

By Pamela FIGUEIREDO (NASM CPT)
Darwin Fitness Lead Personal Trainer

As mentioned before, resistance training should be the priority in your training program.

So why is resistance training so important for weight loss/decreasing body fat ?

Increasing muscle size through resistance training increases RMR (resting metabolic rate which is how many calories your body requires to function at rest). Thereby increasing or sustaining fat loss throughout time.

Resistance training can be effective for long-term weight control, too.

Schedule a free assessment with Pamela:
Mention PAM01 @ Darwinfit@gmail.com
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