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Weight loss coach Altamonte Springs & Casselberry | Fitness training and nutrition combined

51 Views • 28 September 2023
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Resistance training for weight loss

Darwin Fitness Lead Personal Trainer

As mentioned before, resistance training should be the priority in your training program.

So why is resistance training so important for weight loss/decreasing body fat ?

Increasing muscle size through resistance training increases RMR (resting metabolic rate which is how many calories your body requires to function at rest). Thereby increasing or sustaining fat loss throughout time.

Resistance training can be effective for long-term weight control, too.

Schedule a free assessment with Pamela:
Mention PAM01 @


Since 2012 Darwin Fitness’ team of certified Personal Trainers has helped a large variety of individuals (including kids and seniors) to lose body fat and manage their weight. Our approach combines tailored fitness coaching and personalized meal plans. Join us, get AND STAY in the best shape of your life in and around Orlando (Winter Park, Maitland, Altamonte Springs, Casselberry, Longwood just to name a few communities we serve)!

Our private fitness studio is ideally located :
Darwin Fitness - 110 N Orlando Ave # 5, Maitland, FL 32751

We offer a free consultation and a free trial workout. Here is a link to request your complimentary assessment

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