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Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 106 Views • 6 years ago

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
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Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

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Music:
Sirius Beat - My Story
Link: https://youtu.be/IMCTFXHdSnY
Sirius Beat - Zeus X

Slipknot - All Out Life [OFFICIAL MUSIC VIDEO] alan 74 Views • 6 years ago

Directed by M. Shawn Crahan

Get "All Out Life" : https://slipknot1.lnk.to/alloutlife

Site: http://slipknot1.com
iTunes: http://itunes.com/slipknot
Facebook: http://facebook.com/slipknot
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Lyrics:

What a world/the horizon’s coming like a hell bent killing machine
Can’t afford to be the goddamn wreckage- burn it all again at a million degrees
Calling all the adamant upper-level undefeated counterfeit cunts w/ a reason to fear
Throw away all the meaningless shit that’s clinging/the Enemy is here
I said stop… give it to 3- I’m going to show you how to do it if you know what I mean
One By One Against- Give Me The Name
All You Shiny Pretty Never-Wills Ruined The Game
We Hold All The Keys So The Chains Shouldn’t Hold You
I Know You Heard Me- I Fucking Told You
OLD DOES NOT MEAN DEAD-NEW DOES NOT MEAN BEST
NO HARD FEELINGS-I’M TIRED OF BEING RIGHT ABOUT EVERYTHING I’VE
SAID
YOURS DOES NOT MEAN MINE-KILL DOES NOT MEAN DIE
WE ARE NOT YOUR KIND-NO EXCUSES
I CHALLENGE YOU TO ALL-OUT-LIFE
Drop that shit and put it on a pedestal-children are afraid of the Gods
Raise your hands and show me what’s impossible
That makes us even-never tell me the odds
What a Bore/I’m getting stuck in a metaphor/I don’t want to go to sleep
I need a breakdown quick in negotiations-get it all together and remember to seethe
Stop… give it to 3- I’m going to show you how to do it if you know what I mean
Drive By Violence-More Of The Same
I Can See Where You’re Going And I’m Really Ashamed
Do You Think When You Act Or Just Act Like You’re Thinking?
I Got To Know Now- You Better Tell Me
OLD DOES NOT MEAN DEAD-NEW DOES NOT MEAN BEST
NO HARD FEELINGS-I’M TIRED OF BEING RIGHT ABOUT EVERYTHING I’VE
SAID
YOURS DOES NOT MEAN MINE-KILL DOES NOT MEAN DIE
WE ARE NOT YOUR KIND-I CHALLENGE YOU TO ALL-OUT-LIFE
We are gathered here today to get it right… repeat after me
I WILL NOT CELEBRATE MEDIOCRITY- I WILL NOT WORSHIP EMPTY
SHELLS
I WILL NOT LISTEN TO WORTHLESS NOISES
I WILL NOT SUBJECT MYSELF TO SELECTED PREDICTABLE CHOICES
MY TIME-MY ATTENTION-MY QUALITY SHOULD NOT BE BOUGHT AND
SOLD
FOR CONVENIENCE’S SAKE… EVER
WE ARE NOT YOUR KIND
OLD DOES NOT MEAN DEAD-NEW DOES NOT MEAN BEST
NO HARD FEELINGS-I’M TIRED OF BEING RIGHT ABOUT EVERYTHING I’VE
SAID
YOURS DOES NOT MEAN MINE-KILL DOES NOT MEAN DIE
PAY ATTENTION-IT’S GOING TO BE AWHILE TIL I REALLY FEEL ALRIGHT
OLD DOES NOT MEAN DEAD-NEW DOES NOT MEAN BEST
NO HARD FEELINGS-I’M TIRED OF BEING RIGHT ABOUT EVERYTHING I’VE
SAID
YOURS DOES NOT MEAN MINE-KILL DOES NOT MEAN DIE
WE ARE NOT YOUR KIND-NO EXCUSES
I CHALLENGE YOU TO ALL OUT FUCKING LIFE

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