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Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 129 Visninger • 7 flere år siden

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
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Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

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OFFICIAL CALL OF DUTY DMZ GAMEPLAY REVEAL & NEW WARZONE 2 GAMEPLAY! (DMZ Gameplay Reaction) testdx 129 Visninger • 3 flere år siden

OFFICIAL CALL OF DUTY DMZ & WARZONE 2.0 GAMEPLAY REVEAL! (DMZ GAMEPLAY REACTION)
►👍 LIKE the video if you're excited for Call of Duty Vanguard! ✅ Subscribe to not miss anything!
►👍Check out ModernWarzone’s Twitch Channel here: https://www.twitch.tv/modernwarzonelive

Welcome to NEW Call of Duty Warzone 2 Gameplay and Call of Duty DMZ Gameplay LIVE from Infinity Ward. A select group of streamers were invited to share the first gameplay of DMZ and Warzone 2.0 so we will be having a watch party and react to the new gameplay! Coming November 16th, the highly anticipated Call of Duty: Warzone 2.0 represents an all-new, free-for-everyone and best-in-class Warzone experience. Building on the massive success of the original Warzone, Call of Duty: Warzone 2.0 will be a fully revamped experience and the most ambitious release in Call of Duty history. Call of Duty: Warzone 2.0 has a shared engine with Modern Warfare II — developed specifically for next generation systems. Warzone 2.0 takes place in the desert of a fictional region of Western Asia called Al Mazrah. For the first time ever, mobile players will be able to drop into the Warzone action from wherever they like, even on the go, with Warzone Mobile, set to thrill players when available next year. Team RICOCHET’s server protections and kernel-level driver are coming day one, globally for both Modern Warfare II and Warzone 2.0. DMZ, an all-new sandbox experience will arrive with Call of Duty: Warzone 2.0 at launch. New Call of Duty: Warzone 2.0 features on console and PC include: A brand-new circle mechanic, as multiple circles appear changing end-game scenarios, A new AI faction that bring the world of Al Mazrah to life with higher stakes and more realistic combat scenarios, Gulag 2.0, where players must battle it out via 2v2, loot for weapons and deal with “The Jailer,” for even more player options and surprises, New social features for the community across the entire experience, with re-emphasized social connectivity. CALL OF DUTY®: MODERN WARFARE® II AND CALL OF DUTY: WARZONE™ 2.0 SEASON 01: EVERYTHING YOU NEED TO KNOW, INCLUDING DMZ. Get Ready for a New Era — the launch of free-to-play Call of Duty: Warzone 2.0 and its much-anticipated DMZ mode, the debut of reimagined community-favorite maps in Modern Warfare® II Multiplayer, and the lead-up to the Special Ops Raid all highlight Season 01, the ultimate kickoff to an incredible year of content. Starting on November 16, Season 01 Call of Duty®: Modern Warfare® II and Call of Duty®: Warzone™ 2.0 will deliver action on all fronts: the next iteration of the massive free-to-play Battle Royale experience featuring the much-anticipated DMZ mode, reimagined maps in Multiplayer, and an additional Special Ops mission prior to the first Raid Episode. There will be plenty of content across both games through all-new Battle Pass, football-themed event, and more.

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