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Let's deep dive in the Sega Genesis / Megadrive history of many original and clone consoles. It's a crazy jungle out there with so many devices.
Where to find hardware ?
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Experience the serenity and divinity with ‘Achutam Keshavam’ lyrical song.
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🎧 Song Credits:
Song: Achutam Keshavam
Music Re-created By: Sohail Sen
Lyrics: Traditional
Singers: Sonu Nigam, Osman Mir
Recorded At: YRF Studios (Vijay Dayal, Chinmay Mestry)
Mix & Mastered By: Vijay Dayal (YRF Studios)
Additional Music Credits:
Music Arranged By: Sohail Sen, Prakash Peters
Rhythm Arranged By: Sameer Sen
Music Assistant: Pratik Lalji
Chorus: Pournima Modak, Sanchita Morajkar, Mridula Naik, Shilpa Chadha, Tanvi Shinde, Foram Desai, Shishir Saple, Devendra Chitnis, Vivek Naik, Sagar Lele, Nitin Karandikar, Santosh Bote
Strings: Strings Section of CMA
Mandolin & Banjo: Chandrakan L
Flute: Paras Nath
Guitars: Abhilash
Tabla: Sanjeev Sen, Sharafat Khan
Dholak: Raju Sardar, Yousuf Muhammad, Manoj Bathi, Mohammed Shadab Yusuf
Percussions: Pratap Rath
Musician Coordinator: Ramanand Shetty
🎬 Movie Credits:
Cast: Junaid Khan, Jaideep Ahlawat, Shalini Pandey, Sharvari (Special Appearance)
Director: Siddharth P Malhotra
Producer: Aditya Chopra
Co-Producer: Akshaye Widhani
Director of Photography: Rajeev Ravi
Adapted Story & Screenplay: Vipul Mehta
Additional Screenplay & Dialogues: Sneha Desai
Music: Sohail Sen
Lyrics: Kausar Munir
Associate Producer: Rishabh Chopra
Production Designers: Subrata Chakraborty, Amit Ray
Editor: Shweta Venkat Mathew
Director of Choreography: Vaibhavi Merchant
Line Producer: Gurpreet Singh
Sound: Dileep Subramaniam, Ganesh Gangadharan
Background Music: Sanchit Balhara, Ankit Balhara
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6 Exercises to Burn Abdominal Fat and get that flat stomach you desire and deserve.
1.Reverse Crunches
• Lie down flat on your mat and place your hands underneath your head
• Lift your feet up. Pull your knees towards your chest as you simultaneously lift your head and shoulder blades off the ground.
• Every time you push your knees in towards your chest, keep your core engaged.
• Slowly return to starting position making sure your feet does not touch the floor while exercising.
• Aim for 3 sets of 15 repetitions.
Reverse crunches are designed to engage the lower abdominal muscles. Therefore, they are perfect for those looking to sculpt their abs workout.
2.Flutter Kicks
• Lie down on a mat. Keep your arms outstretched, but place your hands underneath your rear
• Lift your legs off the floor
• The back should not arch in any way. To avoid this, tighten your abdominal muscles
• With your legs straight, lift one leg higher than the other interchangeably
• As you keep switching, your feet should mimic a fluttering and rhythmic motion
• Do at least 15-repetitions with a 30-second break.
3.Bird Dog
• Go on all fours, ensuring that you are on a comfortable mat to help support your knees
• Slowly extend your left leg and right arm out simultaneously
• Draw them back into each other, so that the knee of the left leg touches the elbow of the right arm
• Do at least 10-15 repetitions before switching sides
Bird dog doesn’t only work your abdominal muscles, it has also been found to increase the stability of the spine.
4.Heel Touches
Just like the flutter kicks, the heel touches focus on the main abdominal muscle as well as the obliques.
• Lie flat on your mat
• With your back pressed flat on the ground, keep your knees bent while your feet are still on the floor. Your knees should be pointing towards the ceiling
• Keep your arms to your side
• Now, raise your head and shoulders slightly off the ground while keeping your abdominal muscles engaged
• While in this position, use your right hand to touch your right-foot and your left-hand to touch your left foot
• Keep alternating and try and do at least 12-reps each.
5.Russian Twist
• Sit on your mat before lifting your legs
• Now, lean back so that your back is slightly slanted
• Tighten your core muscles to help you stay in position
• Clasp your hands together in front of your chest before you can start twisting your torso from left to right
• As you do this, your legs should not move
• Aim for at least 12-repetitions
6.Mountain Climber
• Lie on the mat in a plank position
• Pull your left leg in towards your left arm
• As you push your left-leg back into position, pull your right-leg towards your right arm as well
• Keep doing this so that your switching legs simultaneously
• As you do this, keep your core tightened
• Aim for 15 repetitions, especially if you are a beginner before building upon it
Music credit: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4
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WRITER
SEJAL BADALA
DIRECTOR
ZISHAN ZAFFAR
ASSISTANT DIRECTORS
KARTHIK MENON
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DOP
ASHUTOSH THAKUR
ASST. DOP
VIKRANT PRATAP SINGH
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HITESH PARDESHI
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NISHAAD JAVERI
EXECUTIVE PRODUCER
PRACHI JOSHI
JENIKA SHAH
CAST (in alphabetical order)
AYUSH MEHRA
DEEPIKA AMIN
KARISHMA SINGH
RITURAJ SINGH
EDITOR
SUSHANT SINGH
COLOR GRADING
AJINKYA PANDIT
SOUND DESIGN
HARSHVARDHAN SINGH
ART DIRECTORS
ABHISHEK JADHAV
ANAYA M JOSHI
SHREYAS SHELAR
GRAPHICS
MANOJ OMRE
SHREYA SETHI
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DIMPLE PATEL
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COSTUME STYLIST
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WARDROBE CREDIT
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పొట్ట తగ్గి సన్నగా అవ్వాలంటే|instant weight loss home remedy|Manthena Satyanarayana raju|Health Mantra
మీ ఆరోగ్య సమస్య ఏదైనా, ఎలాంటి వ్యాధికి అయినా పరిష్కారం కావాలనుకుంటున్నారా.. డా. మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలోని ప్రముఖ నేచురోపతి డాక్టర్లు మీకు అందుబాటులో ఉంటారు. ఎలాంటి ఆహారం తీసుకుంటే మీ వ్యాధులు, అనారోగ్య సమస్యలు తగ్గి పోతాయి.. ఎప్పటికప్పుడు సూచనలు, సలహాలు అందిస్తారు... ప్రతి రోజు ఉదయం 7 గంటల నుంచి రాత్రి 9 గంటల మధ్య ఫోన్ నెంబర్ 9848021122 కి ఫోన్ చేసి మీ సమస్యలకు పరిష్కారాలు తెలుసుకోవచ్చు. దీంతో పాటు డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలో ట్రీట్ మెంట్ వివరాలు తెలుసుకోవాలనుకుంటే 0863-2333888 కి ప్రతి రోజు ఉదయం 6 గంటల నుంచి రాత్రి 8.30 గంటల మధ్య ఫోన్ చేసి వివరాలు తెలుసుకోవచ్చు.
మరిన్ని ఆరోగ్య సలహాల కోసం మా ఛానెల్ ను ►https://www.youtube.com/c/HEALTHMANTRAA సబ్ స్ర్కైబ్ చేసుకోండి
ముఖం కాంతివంతంగా మారాలంటే...► https://youtu.be/q9lNVg6EBVw
బరువు తగ్గేందుకు చిట్కాలు.... ► https://youtu.be/eJbL7Afshuo
ఒంట్లో నీరసం తగ్గి బలం రావాలంటే....► https://youtu.be/7kyHePnheig
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జుట్టు రాలి పోకుండా.....►https://youtu.be/rBNRiAhDbAk
సూటిగా 15 రోజుల డైట్ షీట్....►https://youtu.be/hTFueMv5q5U
షుగర్ డైట్ ప్లాన్......► https://youtu.be/Ibg4Y7AmSf0
పొట్ట తగ్గాలంటే ఈ వీడియో క్లిక్ చేయండి.... https://youtu.be/D3gjTQWM2oo
మినరల్ వాటర్ తాగొచ్చా ఈ వీడియో చూడండి... https://youtu.be/OcGvrLW8M6o
జుట్టు రాలకుండా ఏం చేయాలి.... https://youtu.be/WQeamKDPhgc
త్వరగా నిద్ర రావాలంటే ..... https://youtu.be/sg96P2cFBhA
బరువు తగ్గాలంటే..... https://youtu.be/7kLnOUIrGws
స్పీడ్ గా బరువు తగ్గాలంటే..... ► https://youtu.be/G6EroejFZ5A
హార్ట్ ఎటాక్ రాకుండా ఉండాలంటే ఈ వీడియో చూడండి.... ►https://youtu.be/pqx_ge05fqQ
ఒంట్లో బలం పెరగాలంటే.... ►https://youtu.be/DywgQdnR9WY
ఒంట్లో బాగా రక్తం పట్టాలంటే ఈ వీడియో చూడండి.. . ►https://youtu.be/bfYOLsHRkC8
బిపి తగ్గటమెలా తెలుసుకోవాలంటే ఈ వీడియో.... ► https://youtu.be/uyaVcdby8tw
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