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In 1274, the fearsome Mongol Empire invades the Japanese island of Tsushima and slaughters its legendary samurai defenders. Jin Sakai is one of the last survivors of a noble samurai clan. To combat his overwhelming foes, he must pioneer deadly new fighting techniques--the way of The Ghost--and wage an unconventional war for the people of Japan.

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Resistance training for weight loss

By Pamela FIGUEIREDO (NASM CPT)
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As mentioned before, resistance training should be the priority in your training program.

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Increasing muscle size through resistance training increases RMR (resting metabolic rate which is how many calories your body requires to function at rest). Thereby increasing or sustaining fat loss throughout time.

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