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Song: Khub Sohoj
Singer: Arman Alif
Lyrics & Tune: Arman Alif
Music: Sahriar Rafat
Label: DeadLine Music
Release Date: 01-11-2018
Cast: Ibrahim Ehsan Anonno, Samanta Shimu & Masud Rana Anik
Cinematography: Sani Khan
Edit, Color & VFX: S.M. Tushar
Director: Alamin Ahmed Mohon
Producer: Fahim Islam
Produced and Distributed by DeadLine Music (DLM).
Follow Caller Tune/Wellcome Tune Setup Process...
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Enjoy and stay connected with us !!
Facebook Fan Page: https://fb.me/DLEBD
Twitter Account: https://twitter.com/dlebd
Google Plus Account: https://goo.gl/DeadLineMusic
Official Website: http://dlebd.com
All rights reserved by DeadLine Music (DLM). This Visual and Audio Element is Copyrighted Content of DeadLine Music (DLM). Any Unauthorized Publishing is Strictly Prohibited.
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here are 10 creative instagram story ideas for when you want to sPiCe things up with your boring old stories! the best part is that you can do all of these within the instagram app itself! no need to go through multiple apps for a simple story post.
spice up your basic stories with these cool ideas! woohoo!
don't forget to like and subscribe folks! i ain't getting to a million subs anytime soon at this rate. ????
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check out my other vids:
6 UNPOPULAR INSTAGRAM EDITING/STORY APPS ♡
https://www.youtube.com/watch?v=VhOI_VFyf54&t=125s
These Apps Will Take Your Instagram Stories To The Next Level (2019)
https://www.youtube.com/watch?v=pR2KspTex7c&t=1s
RETRO / VINTAGE VIDEO EDITING APPS (2019)
https://www.youtube.com/watch?v=bUbIfytC2dU&t=4s
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Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A9BCC2
Music by Peter Fenn - Like Crzy - https://thmatc.co/?l=AB824EE2
Music by Clueless Kit - Come To A Stop (feat. køra) - https://thmatc.co/?l=EA6B22F2
spotify playlist: https://open.spotify.com/user/....rjudge03/playlist/0R
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➭ BUSINESS INQUIRIES: rjkaurtutorials@gmail.com
➭ FTC: this video was not sponsored
6 Exercises to Burn Abdominal Fat and get that flat stomach you desire and deserve.
1.Reverse Crunches
• Lie down flat on your mat and place your hands underneath your head
• Lift your feet up. Pull your knees towards your chest as you simultaneously lift your head and shoulder blades off the ground.
• Every time you push your knees in towards your chest, keep your core engaged.
• Slowly return to starting position making sure your feet does not touch the floor while exercising.
• Aim for 3 sets of 15 repetitions.
Reverse crunches are designed to engage the lower abdominal muscles. Therefore, they are perfect for those looking to sculpt their abs workout.
2.Flutter Kicks
• Lie down on a mat. Keep your arms outstretched, but place your hands underneath your rear
• Lift your legs off the floor
• The back should not arch in any way. To avoid this, tighten your abdominal muscles
• With your legs straight, lift one leg higher than the other interchangeably
• As you keep switching, your feet should mimic a fluttering and rhythmic motion
• Do at least 15-repetitions with a 30-second break.
3.Bird Dog
• Go on all fours, ensuring that you are on a comfortable mat to help support your knees
• Slowly extend your left leg and right arm out simultaneously
• Draw them back into each other, so that the knee of the left leg touches the elbow of the right arm
• Do at least 10-15 repetitions before switching sides
Bird dog doesn’t only work your abdominal muscles, it has also been found to increase the stability of the spine.
4.Heel Touches
Just like the flutter kicks, the heel touches focus on the main abdominal muscle as well as the obliques.
• Lie flat on your mat
• With your back pressed flat on the ground, keep your knees bent while your feet are still on the floor. Your knees should be pointing towards the ceiling
• Keep your arms to your side
• Now, raise your head and shoulders slightly off the ground while keeping your abdominal muscles engaged
• While in this position, use your right hand to touch your right-foot and your left-hand to touch your left foot
• Keep alternating and try and do at least 12-reps each.
5.Russian Twist
• Sit on your mat before lifting your legs
• Now, lean back so that your back is slightly slanted
• Tighten your core muscles to help you stay in position
• Clasp your hands together in front of your chest before you can start twisting your torso from left to right
• As you do this, your legs should not move
• Aim for at least 12-repetitions
6.Mountain Climber
• Lie on the mat in a plank position
• Pull your left leg in towards your left arm
• As you push your left-leg back into position, pull your right-leg towards your right arm as well
• Keep doing this so that your switching legs simultaneously
• As you do this, keep your core tightened
• Aim for 15 repetitions, especially if you are a beginner before building upon it
Music credit: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4
Watch Sky News live.
Today's top stories:
More stories you should read: More than 14,800 new cases of the coronavirus have been reported in China's Hubei province - the epicentre of the outbreak, as London has its first confirmed case of COVID-19, taking the total number of patients in the UK to nine. Boris Johnson will seek to promote more female MPs as he reshuffles the cabinet today - but ministers who fear for their jobs are said to be bracing themselves for the "brutal" process. And the Met Office has issued weather warnings for the next five days as Storm Dennis arrives in the UK. Forecasters are warning that Saturday is expected to be the most hazardous day, with yellow warnings for wind and rain covering large swathes of the country.
???? PM set to reshuffle Cabinet: https://trib.al/DGELT3z
???? More than 14,800 new #coronavirus cases reported in China's Hubei province: https://trib.al/wi5Gr0c
???? Five days of warnings begin as #StormDennis approaches: https://trib.al/uPCPsoe
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Chapters
0:00 Intro
0:30 In the Beginning
1:35 The HTC Golden Age
3:59 The Fall of HTC
7:12 Comeback?
Watch insane daredevil Aaron Crow and all of his performances on America's Got Talent 2018, as he invites all the judges on the stage to help with his most dangerous auditions. What did you think about his crazy auditions?? Let us know in the comments below...
Judges onstage:
Simon Cowell, Heidi Klum, Howie Mandel, and Ken Jeong.
Got Talent Global brings together the very best in worldwide talent, creating a central hub for fans of the show to keep up to date with the other sensational performances from around the world.
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Download Lorde's album "Pure Heroine (Extended Edition)" featuring "Royals" now:
iTunes: http://smarturl.it/PureHeroineExtended
Amazon: http://smarturl.it/PureHeroineExtendAZ
Music video by Lorde performing Royals. (C) 2013 Universal Music NZ Ltd.
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