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This video demonstrates how to change Android compile and target SDKs from 34 to 35
If you want to change from 33 to 34, kindly use this link to watch my previous tutorial on the same
https://youtu.be/t8WLN1NCeis

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Resistance training for weight loss

By Pamela FIGUEIREDO (NASM CPT)
Darwin Fitness Lead Personal Trainer

As mentioned before, resistance training should be the priority in your training program.

So why is resistance training so important for weight loss/decreasing body fat ?

Increasing muscle size through resistance training increases RMR (resting metabolic rate which is how many calories your body requires to function at rest). Thereby increasing or sustaining fat loss throughout time.

Resistance training can be effective for long-term weight control, too.

Schedule a free assessment with Pamela:
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