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Creekside Recovery provides a calm, structured environment where clients can safely step away from daily stressors and focus fully on healing. The addiction treatment Orinda community relies on must be comprehensive, addressing detox needs, therapeutic support, and relapse prevention planning. From the moment clients arrive, they are guided by a team of experienced professionals dedicated to fostering growth, accountability, and self-awareness.
Creekside Recovery
51 Moraga Way, Suite 6, Orinda, CA 94563
(925) 399-4744
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6 Exercises to Burn Abdominal Fat and get that flat stomach you desire and deserve.
1.Reverse Crunches
• Lie down flat on your mat and place your hands underneath your head
• Lift your feet up. Pull your knees towards your chest as you simultaneously lift your head and shoulder blades off the ground.
• Every time you push your knees in towards your chest, keep your core engaged.
• Slowly return to starting position making sure your feet does not touch the floor while exercising.
• Aim for 3 sets of 15 repetitions.
Reverse crunches are designed to engage the lower abdominal muscles. Therefore, they are perfect for those looking to sculpt their abs workout.
2.Flutter Kicks
• Lie down on a mat. Keep your arms outstretched, but place your hands underneath your rear
• Lift your legs off the floor
• The back should not arch in any way. To avoid this, tighten your abdominal muscles
• With your legs straight, lift one leg higher than the other interchangeably
• As you keep switching, your feet should mimic a fluttering and rhythmic motion
• Do at least 15-repetitions with a 30-second break.
3.Bird Dog
• Go on all fours, ensuring that you are on a comfortable mat to help support your knees
• Slowly extend your left leg and right arm out simultaneously
• Draw them back into each other, so that the knee of the left leg touches the elbow of the right arm
• Do at least 10-15 repetitions before switching sides
Bird dog doesn’t only work your abdominal muscles, it has also been found to increase the stability of the spine.
4.Heel Touches
Just like the flutter kicks, the heel touches focus on the main abdominal muscle as well as the obliques.
• Lie flat on your mat
• With your back pressed flat on the ground, keep your knees bent while your feet are still on the floor. Your knees should be pointing towards the ceiling
• Keep your arms to your side
• Now, raise your head and shoulders slightly off the ground while keeping your abdominal muscles engaged
• While in this position, use your right hand to touch your right-foot and your left-hand to touch your left foot
• Keep alternating and try and do at least 12-reps each.
5.Russian Twist
• Sit on your mat before lifting your legs
• Now, lean back so that your back is slightly slanted
• Tighten your core muscles to help you stay in position
• Clasp your hands together in front of your chest before you can start twisting your torso from left to right
• As you do this, your legs should not move
• Aim for at least 12-repetitions
6.Mountain Climber
• Lie on the mat in a plank position
• Pull your left leg in towards your left arm
• As you push your left-leg back into position, pull your right-leg towards your right arm as well
• Keep doing this so that your switching legs simultaneously
• As you do this, keep your core tightened
• Aim for 15 repetitions, especially if you are a beginner before building upon it
Music credit: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4
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Music that makes u more inspired to study & work 🌿 Study music ~ lofi / relax/ stress relief
📷 Follow us on Instagram
https://instagram.com/littlesoul_lofi
🎶 Listen on Spotify :
https://spoti.fi/38vVPc1
► Submit your music:
littlesoul@unitymediavn.com
All copyright of artwork belongs to Little Soul, please don't reup.
If there is any problem related to copyright, email me first and I will take care of it immediately!
Thank you very much!!!
✉ Contact: info@unitymediavn.com
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? Tracklist:
00:00 mell-ø - Waiting For You
01:33 mell-ø - when you smile
03:12 Kumo City - Kumori Walk [Bass Rebels]
04:58 Mellow dive - Midnight thoughts
06:35 Purrple Cat - Wish You Were Here
09:18 Purrple Cat - Silent Wood
12:17 Purrple Cat - Star Bright
14:43 Purrple Cat - Crescent Moon
17:03 mell-ø -imagine
19:07 mell-ø x DLJ - Around the World
21:21 Purrple Cat - Sigh
23:57 Purrple Cat - Beautiful Day
27:06 Purrple Cat - Underwater Cavern
30:17 Purrple Cat - Drifting
32:50 Purrple Cat - Happy Trails
35:09 Purrple Cat - Heart Of The Ocean
37:47 Purrple Cat - Low Tide
40:26 Purrple Cat - Message In A Bottle
43:27 Purrple Cat - Palm Tree
45:47 Purrple Cat - Pineapple Popsicle
48:29 Purrple Cat - Rocky Shores
50:35 Purrple Cat - Seashells
53:27 CMT8 - We_ve Been Here Before
54:44 CMT8 - Wait
56:43 Purrple Cat - Goodbye, I Hope We Meet Again
🌿 Many thanks musician for music:
- mell-ø: https://open.spotify.com/artis....t/6bA2OonnJsG1tN9yCl
- CMT8: https://open.spotify.com/artis....t/4SYTMJWp1zw7CeOqO6
- Purrple Cat : https://open.spotify.com/artis....t/73aKnLT4O8G2pBEfdl
Social Recovery Center specializes in IOP for Drug and Alcohol Recovery Union County NJ, providing a balanced approach to treatment and independence. Our program supports individuals who need more than standard outpatient care but do not require inpatient services. Through group therapy, individual counseling, and recovery education, clients develop healthy coping skills and relapse prevention strategies.
Social Recovery Center
841 Mountain Ave, Springfield, NJ 07081
(973) 774-2273
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UConn women's basketball commit Olivia Nelson-Ododa throws down a dunk at the Powerade Jam Fest, and the crowd storms the court.
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Bee-Dazzled Cleaning Service provides the professional Long Beach construction clean up you need to bring back order, shine, and livability to any newly built or renovated property. Our highly trained cleaning specialists work with both residential and commercial clients to ensure that your construction site transitions into a polished, safe, and beautiful environment.
Bee-Dazzled Cleaning Service
375 Redondo Ave Ste. 170, Long Beach, CA 90814
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A Sunset Cruise St Petersburg FL is the perfect way to end your day, and Sweet Escape Charters makes it truly special. Enjoy panoramic views, gentle ocean breezes, and a calm atmosphere as the sky transforms into brilliant shades of orange and pink. Our cruises are ideal for proposals, birthdays, and romantic getaways. We offer flexible scheduling and personalized experiences to suit your needs.
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Gianluca Vacchi - Amen is OUT NOW: https://wmg.click/GianlucaVacchiAmenCheck out our 24/7 livestream: https://www.youtube.com/watch?v=xf9Ejt4OmWQMake sure to subscribe to Spinnin' Records: https://spinnin.lnk.to/subscribe..and turn on notifications to stay updated with all new uploads!🔔Join our official Discord server: https://spinnin.lnk.to/discordJoin our Spinnin' Records Dance Top Hits Playlist ► https://spinninrecords.lnk.to/top100!YTFollow Gianluca Vacchi:https://www.instagram.com/gian....lucavacchihttps://tw Spinnin’ Records YouTube channel is the home for all music videos of the world’s leading dance record label!We feature the latest music videos by Spinnin’ artists like Afrojack, KSHMR, Ummet Ozcan, Blasterjaxx, Timmy Trumpet, Tujamo, Alok, Mike Williams, Lucas & Steve and many, many more! Expect daily uploads of official music videos, lyric videos and official audio across genres like dance, house, electro house, future house, deep house, big room, trap and slap house.Follow Spinnin’ Records:https://open.spotify.com/user/....spinninrecordsoffici #amen #spinnin #spinninrecords


