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ПЛОХИЕ НОВОСТИ Resident Evil 2, Metro: Exodus, The Outer Worlds, The Witcher, российский Mass Effect
ПЛОХИЕ НОВОСТИ Resident Evil 2, Metro: Exodus, The Outer Worlds, The Witcher, российский Mass Effect motosimak 109 Views • 7 years ago

Стильные и мощные ноутбуки MSI - https://goo.gl/7MjHs6
Розыгрыш крутых игр в Telegram - https://t.me/nim_ru/2331
Ремейк KKND: https://goo.gl/mA4AQW

Готовимся к встрече Нового года с плохими новостями! Сегодня в выпуске:

Resident Evil 2 – нам и зло, и камера по плечу
The Outer Worlds – не путайте с Fallout
Релиз Metro: Exodus опять перенесли
Первые кадры из сериала "Ведьмак" попали в сеть
Отечественные разработчики делают свой Mass Effect – с разрушенными храмами и благим матом

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#re2 #metro #witcher

6 Exercises To Get Flat Stomach In No Time | Six Pack Abs Workout
6 Exercises To Get Flat Stomach In No Time | Six Pack Abs Workout ANKOZUMO 108 Views • 6 years ago

6 Exercises to Burn Abdominal Fat and get that flat stomach you desire and deserve.

1.Reverse Crunches
• Lie down flat on your mat and place your hands underneath your head
• Lift your feet up. Pull your knees towards your chest as you simultaneously lift your head and shoulder blades off the ground.
• Every time you push your knees in towards your chest, keep your core engaged.
• Slowly return to starting position making sure your feet does not touch the floor while exercising.
• Aim for 3 sets of 15 repetitions.
Reverse crunches are designed to engage the lower abdominal muscles. Therefore, they are perfect for those looking to sculpt their abs workout.

2.Flutter Kicks
• Lie down on a mat. Keep your arms outstretched, but place your hands underneath your rear
• Lift your legs off the floor
• The back should not arch in any way. To avoid this, tighten your abdominal muscles
• With your legs straight, lift one leg higher than the other interchangeably
• As you keep switching, your feet should mimic a fluttering and rhythmic motion
• Do at least 15-repetitions with a 30-second break.

3.Bird Dog
• Go on all fours, ensuring that you are on a comfortable mat to help support your knees
• Slowly extend your left leg and right arm out simultaneously
• Draw them back into each other, so that the knee of the left leg touches the elbow of the right arm
• Do at least 10-15 repetitions before switching sides
Bird dog doesn’t only work your abdominal muscles, it has also been found to increase the stability of the spine.

4.Heel Touches
Just like the flutter kicks, the heel touches focus on the main abdominal muscle as well as the obliques.
• Lie flat on your mat
• With your back pressed flat on the ground, keep your knees bent while your feet are still on the floor. Your knees should be pointing towards the ceiling
• Keep your arms to your side
• Now, raise your head and shoulders slightly off the ground while keeping your abdominal muscles engaged
• While in this position, use your right hand to touch your right-foot and your left-hand to touch your left foot
• Keep alternating and try and do at least 12-reps each.
5.Russian Twist
• Sit on your mat before lifting your legs
• Now, lean back so that your back is slightly slanted
• Tighten your core muscles to help you stay in position
• Clasp your hands together in front of your chest before you can start twisting your torso from left to right
• As you do this, your legs should not move
• Aim for at least 12-repetitions



6.Mountain Climber
• Lie on the mat in a plank position
• Pull your left leg in towards your left arm
• As you push your left-leg back into position, pull your right-leg towards your right arm as well
• Keep doing this so that your switching legs simultaneously
• As you do this, keep your core tightened
• Aim for 15 repetitions, especially if you are a beginner before building upon it


Music credit: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]
https://www.youtube.com/watch?v=zyXmsVwZqX4

PS5 - The Future of Gaming
PS5 - The Future of Gaming CaptainSeptino 70 Views • 6 years ago

https://www.playstation.com/ps5

Join us for a look at the future of gaming. Watch the live stream June 4 at 1:00 PM (PDT)

adventure... lofi hip hop skyrim mix
adventure... lofi hip hop skyrim mix antlynx54 44 Views • 5 years ago

The Elder Scrolls V: Skyrim is an action role-playing video game developed by Bethesda Game Studios and published by Bethesda Softworks. The game's main story revolves around the player character's quest to defeat Alduin the World-Eater, a dragon who is prophesied to destroy the world. The game is set 200 years after the events of Oblivion and takes place in the fictional province of Skyrim. Over the course of the game, the player completes quests and develops the character by improving skills. The game continues the open-world tradition of its predecessors by allowing the player to travel anywhere in the game world at any time, and to ignore or postpone the main storyline indefinitely.

The songs on this mix are not mine. Credit goes to the official release.

Picture link:
https://www.deviantart.com/dar....rengeers/art/Here-at
Artist: Geersart
Youtube- https://www.youtube.com/c/Geersart
Twitter- https://twitter.com/GeersArt?s=21
Instagram- https://instagram.com/geersart?igshid=gxtulntxn2x6
Twitch- https://m.twitch.tv/geersart/profile

List:

1 = 0:00
https://www.youtube.com/watch?v=P8K-yHcolso

2 = 2:34
https://www.youtube.com/watch?v=tfgn-uqKpTs

3 = 5:53
https://www.youtube.com/watch?v=qdSoF5_Xjm4

4 = 10:05
https://www.youtube.com/watch?v=M8ceCGPGWmA

5 = 12:15
https://www.youtube.com/watch?v=UGPgBVeHqT4

6 = 16:04
https://www.youtube.com/watch?v=56syW4wGcoI
(I slowed down this track to make it sound more like lofi)😆

7 = 24:00
https://www.youtube.com/watch?v=G7zHJTR0VNA

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