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Topics Include:
Topologies: 00:08
Connectors: 7:49
Cable Standards: 15:50
Firewalls: 23:35
Wiring Standards: 30:38
Media Types: 34:03
Network Components: 39:26
Wireless Technologies: 51:32
MAC Address: 54:07
OSI Model: 55:30
IP Address: 59:46
Subnetting: 1:46:09
IP Addressing Methods: 1:16:56
TCP/IP Protocol Suites: 1:24:38
Ports: 1:37:30
Networking Services: 1:35:55
Routing Protocols: 1:47:36
WAN Technologies: 1:55:55
Network Types: 2:06:58
Remote Access Protocols & Services: 2:12:09
Authentication Protocols: 2:19:34
Networking Tools & Safety: 2:23:03
Cloud & Virtualization: 2:35:04
Wiring Distribution: 2:45:24
VLAN & Intranet / Extranet: 2:49:44
Optimization & Fault Tolerance: 2:52:34
Security Protocols: 3:03:45
SOHO Routers: 3:07:26
Network Utilities: 3:19:22
Networking Issues: 3:32:13
Troubleshooting Steps: 3:41:52



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Ese viejo adagio ha mantenido a innumerables niños en la terraza de la piscina, observando tristemente cómo sus amigos chapotean. Pero según la ciencia, los nadadores no tienen nada de qué preocuparse.

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Wernicki le dijo a Live Science que hay granos de verdad en cada una de estas razones. El suministro inadecuado de sangre puede causar calambres musculares. Y resulta que cuando comemos, el cuerpo desvía sangre extra a nuestro estómago; Cuando hacemos ejercicio, nuestros músculos también obtienen sangre adicional. Pero el cambio en el suministro de sangre después de comer un sándwich no es lo suficientemente grave como para provocar una emergencia médica, dijo Wernicki.

En otras palabras, los calambres musculares debido al bajo suministro de sangre simplemente no ocurren en personas sanas, según la Clínica Mayo. En cambio, generalmente indica una afección médica subyacente, como la arteriosclerosis, una afección que ocurre cuando las paredes arteriales de una persona se estrechan y endurecen.

Hubo un tiempo en que científicos tomaban en serio este mito. En la década de 1960, múltiples estudios investigaron si comer antes de nadar afectaba el rendimiento de los atletas o provocaba algún tipo de náuseas. Sin embargo, un pequeño estudio descubrió que se trataba de bupkis. En 1968, científicos alimentaron a 24 nadadores con un abundante desayuno de cereales, tostadas, azúcar, mantequilla y leche entera, y luego les hicieron esperar durante períodos de tiempo variables antes de nadar. Ninguno de los atletas experimentó calambres o náuseas en absoluto; ni siquiera disminuyeron la velocidad, según el estudio.

Hoy existe un claro consenso de que comer antes de nadar no es remotamente peligroso.
Según Wernicki, nunca se ha registrado una instancia de una persona que se ahoga porque acaba de comer.

Dicho esto, ahogarse sigue siendo un peligro. Las personas tienden a ahogarse cuando aguantan la respiración durante demasiado tiempo bajo el agua, respiran demasiado profundamente antes de una inmersión o se cansan. No necesita preocuparse por cuándo come, pero tenga cuidado, dijo Wernicki.

"Asegúrese de saber nadar, asegúrese de conocer su entorno", dijo.

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