⁣https://www.curefavor.com/heal....th-benefit-of-eating
High-fiber foods are more filling than low-fiber foods, you'll eat less and feel full for longer. High-fiber foods also take longer to eat and are less "energy-dense," meaning they contain fewer calories per unit of volume.

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Always talk to your doctor before trying this or any health treatment. If you are interested in magnesium, try it and see how it works for you.