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Choose HIGH FIBER FOOD from Fruits, Dry Fruits, Vegetables, Fast Foods in your daily intake
Choose HIGH FIBER FOOD from Fruits, Dry Fruits, Vegetables, Fast Foods in your daily intake urvi Igs 24 المشاهدات • منذ 2 سنوات

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High-fiber foods are more filling than low-fiber foods, you'll eat less and feel full for longer. High-fiber foods also take longer to eat and are less "energy-dense," meaning they contain fewer calories per unit of volume.

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