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Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 106 Vues • 6 années depuis

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
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Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

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Music:
Sirius Beat - My Story
Link: https://youtu.be/IMCTFXHdSnY
Sirius Beat - Zeus X

Zaytoven - Mo Reala (Official Music Video) ft. Future coolalse 106 Vues • 3 années depuis

Listen to Trapholizay feat. "Mo Relea" now: https://zaytoven.lnk.to/TrapHolizayIn

Follow Zaytoven:
Instagram: https://www.instagram.com/zaytovenbeatz
Twitter: https://twitter.com/zaytovenbeatz

Intro: Future
Super
You can feel the pain on a young nigga you hear me?
Future Hendix
Young rich nigga
Fucking bad bitches
That's all I know (that's all I know)
What up
It's sad to say that
Hendrix
This couldn't be love, man
This couldn't be love

Chorus: Future
Check out the way I be glistening yah
Four-door Bugatti, you mention me yah
Diamonds they drapped in my portfoli-yah
Fill up a safe, I'm more realer than y'all
Fuck my new case, I'm more realer than y'all
Ace by the case, I'm more realer than y'all
Sleep with the K, I'm more realer than y'all
A regular day, I'm more chiller than y'all
Diamonds on freeze, ain't gon' never thaw out
Niggas talk shit, ain't gon' never be found
Counting it up and I'm losing the count
Fuck all this 'Tussin, this Act' I'ma down
Strappin' it up with a whole hundred rounds
Sackin' it up, ain't no ****ing around
We get that guap, ain't no ****ing around

Verse 1: Future
Ice overload, this ain't regular ice
Hop on a private, ain't regular flights
Smash on your hoe, this is everyday life
I filled the safe up from cooking the white
Fall out the Pyrex, the cake and the bowl
Used to the fame, ya'll ain't taking my soul
Came in the game, I was hot as a stove
Pour out some lean, I'm trynna let it go
Rocking Celine from her head to her toes
Fur on her back, in the summer she cold
VVs gon' light up and glisten, they glow
Blinding your eyesight, you never gon' see
Came out the 6, damn, my diamonds on fleek
I made a mill in the middle of the week
I sell a chicken in the middle of the street
When I drop a tape the murder rate increase
Fuck all that poppin, ' I stay with some bands
Shawty so yellow, she stay with a tan
Diamonds on me, got some rocks on my hand
Fuck the police, gotta stay with the can
I drop the top off a regular Wraith
Shawty on Perc, this a drug addict date
I got the torch, I can't give it away
Ain't no remorse, you get hit in the face

Chorus: Future
Check out the way I be glistening yah
Four-door Bugatti, you mention me yah
Diamonds they drapped in my portfoli-yah
Fill up a safe, I'm more realer than y'all
Fuck my new case, I'm more realer than y'all
Ace by the case, I'm more realer than y'all
Sleep with the K, I'm more realer than y'all
A regular day, I'm more chiller than y'all
Diamonds on freeze, ain't gon' never thaw out
Niggas talk shit, ain't gon' never be found
Counting it up and I'm losing the count
Fuck all this 'Tussin, this Act' I'ma down
Strappin' it up with a whole hundred rounds
Sackin' it up, ain't no ****ing around
We get that guap, ain't no ****ing around

Verse 2: Future
Four-door Bugatti, you mention a G
Brand new Millennium, might hit the streets
I stacked it up, get to having a feast
I racked it up like Serena with me
Like it's Venus with me
Got the Nina with me
We screaming 'Freebandz, ' this money ain't free
I cook it up, I'ma cook up a key
When I cook up a key, I'ma charge you a fee
I did it first, it ain't none but a trend
Swerve on a curb, it ain't none but a Benz
I was on 2 two then I took it to 10
Keep in one thou, rep the gang in the pen'
Shoot at the police, ain't coming back home
Down for my crew if they right or they're wrong
Get to that money, that's all I condone
Shoot at your top, you ain't ****ing with homes
We hit the block, had a bag full of stones
Jugged off a bale before I made a song
They ain't gon' tell you how I got it on
I'm not a failure, I'm deep in my zone
Paraphernalia, I serve you a chrome
Super exclusive when I put it on
We getting zooted where I'm coming from
Toasting that lean like it's Dom Perignon

Chorus: Future
Check out the way I be glistening yah
Four-door Bugatti, you mention me yah
Diamonds they drapped in my portfoli-yah
Fill up a safe, I'm more realer than y'all
Fuck my new case, I'm more realer than y'all
Ace by the case, I'm more realer than y'all
Sleep with the K, I'm more realer than y'all
A regular day, I'm more chiller than y'all
Diamonds on freeze, ain't gon' never thaw out
Niggas talk shit, ain't gon' never be found
Counting it up and I'm losing the count
Fuck all this 'Tussin, this Act' I'ma down
Strappin' it up with a whole hundred rounds
Sackin' it up, ain't no ****ing around
We get that guap, ain't no ****ing around

Young rich nigga
Fucking bad bitches
That's all I know (that's all I know)
It's sad to say that

Music video by Zaytoven performing Mo Reala. © 2018 UMG Recordings, Inc.

http://vevo.ly/wzpcHw