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Resistance training for weight loss

By Pamela FIGUEIREDO (NASM CPT)
Darwin Fitness Lead Personal Trainer

As mentioned before, resistance training should be the priority in your training program.

So why is resistance training so important for weight loss/decreasing body fat ?

Increasing muscle size through resistance training increases RMR (resting metabolic rate which is how many calories your body requires to function at rest). Thereby increasing or sustaining fat loss throughout time.

Resistance training can be effective for long-term weight control, too.

Schedule a free assessment with Pamela:
Mention PAM01 @ Darwinfit@gmail.com
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~~~~~~~~~~~~~~~~~
| Back To School Slacking |
~~~~~~~~~~~~~~~~~

★ The summer holidays are over and now Sarah has to get ready to return back to school... boo! The new school year starts today and Sarah is running late, but she doesn't want to get ready for school; she wants to slack instead! Can Sarah get ready for a new year of slacking at school? ★

★ Use your mouse or keyboard to complete the activities. Help Sarah slack whilst getting ready for school, but if her mom walks by press the X to get back to it ★


↓ You can play this game at↓
http://www.girlsgogames.co.uk/....game/back-to-school-


BluebellsKidsGames is a channel dedicated for gameplay videos of many varieties free games online mainly for kids!

Thank you for coming to this channel and i hope you enjoy your stay and have fun!

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