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Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 138 Views • 7 years ago

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
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Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

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Music:
Sirius Beat - My Story
Link: https://youtu.be/IMCTFXHdSnY
Sirius Beat - Zeus X

????GOLDWOMAN CAPS DE GRAÇA? PEÇA JÁ SUA ➡ AMOSTRA GRÁTIS renambene 51 Views • 6 years ago

GPS कैसे काम करता है, what is GPS and how it works nkc3661 75 Views • 6 years ago

नमस्कार दोस्तो आप सभी का स्वागत है रहस्य TV (rhsya tv) मे अौर मै हुं kuldeep singh yadav
इस चैनल को start करने का उद्देश्य विज्ञान जगत अौर हमारी day to day लाइफ से जुडे रहस्यो से आप सभी को अवगत करवाना है
अौर सभी रहस्यो से जुडे आपके सवालो का जवाब देना है
बस आप लोग अपना प्यार अौर सहयोग यू ही बनाये रखना
“लोगो का टाइम आता हेै अपना पूरा दौर आयेगा”
याद रखना लाइफ मे जितने लम्बे समय तक असफलताये आती है सफलता उतनी ही बडी होगी
ना रुकना है ना भागना है बस चलते रहना है मंजिल खुद चलकर आपके पास आयेगी
have a nice day
भगवान करे आपका दिन शुभ हो
kuldeep singh yadav

contact email- kuldeepk8540@gmail.com
#GPS #howgpsworks #gpsprocess #gpsworkingprocess #gpsnavigation #navigation #gps #gpstrack #gpsmechanism
#kuldeepsinghyadav #रहस्यTV

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Music :-
"At Rest" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
https://goo.gl/CrJMro

मै इस चैनल पर स्पेस और स्पेस से रिलेटेड सारी इन्फॉर्मेशन के वीडियो अपलोड करता रहता हूँ जैसे कि :-
rocket , home rocket, nasa ,isro , space x, space science , space technology, falcone rocket, falcon 9, nasa rocket launch, space exploration technology , elone musk, elon, rocket space, rocket science , etc..........so please subscribe our channel for more update about space and rocket science

Credit for images and gif :-
1.
https://goo.gl/wacrv3
Paulsava [CC BY-SA 4.0 (https://goo.gl/eMnV9n)], from Wikimedia Commons
2.
https://goo.gl/JcWNBB
Sanjay Acharya [CC BY-SA 4.0 (https://goo.gl/d8tvGC)], from Wikimedia Commons
3.
https://goo.gl/xhbEyi
Kontrollstellekundl [CC BY-SA 3.0 (https://goo.gl/p9V76a)], via Wikimedia Commons
4.
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Indian Army [CC BY 3.0 (https://goo.gl/LdtB2L)], via Wikimedia Commons
5.
Isro
https://goo.gl/6kXj9w
जब भी आप किसी अनजान जगह पर जाते हैं तो अपनी location को track करने के लिए और अपनी मंजिल तक पहुंचने के लिए GPS का use जरूर करते होंगे। लेकिन क्या आपने कभी सोचा है की जीपीएस में ऐसा क्या होता है जो कुछ ही सेकंड में आप की लोकेशन को ट्रैक कर सकता है ? आखिर एक ऑब्जेक्ट की लोकेशन को ट्रैक करने के लिए यह पूरा जीपीएस सिस्टम किस तरह से काम करता है ?
जीपीएस का पूरा नाम global positioning system है। जिसे Navstar भी कहा जाता है । GPS ,एक satellite based radio nevigation system है । जिसे यूएस गवर्नमेंट के द्वारा military purpose के लिए 1973 में एक प्रोजेक्ट के रूप में लॉन्च किया गया था । 1995 में पहली बार जीपीएस को आम पब्लिक के लिए ओपन किया गया ,लेकिन उस वक्त इसकी accuracy अौर quality इतनी परफेक्ट नहीं थी। सन 2000 तक यूएस गवर्नमेंट ने GPS सर्विस को बेहतर बनाने के लिए अनेक प्रयास कीये ,जिसकी वजह से सन 2000 से GPS system पूरी दुनिया में ठीक तरह से काम करने लगा
Whenever you go to an unknown place, you must use GPS to track your location and to reach your destination. But have you ever wondered what happens in a GPS that can track your location in a few seconds? After all, how does this complete GPS system work to track the location of an object?
The full name of the GPS is the global positioning system. Which is also called Navstar. GPS is a satellite based radio nevigation system. Which was launched in 1973 as a project for military purpose by the US government. For the first time in 1995 GPS was opened to the general public, but its accuracy and quality were not so perfect at the time. By 2000, the US government made several attempts to improve the GPS service, due to which the GPS system since 2000 started working in the whole world.

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