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99 BXNG is a high energy, HIIT (High Intensity Interval Training) full body group #fitnesstrainingcenter & #boxinggym in Tulsa, Where you will experience the sweet science of #boxing in a group fitness or one-on-one setting. Classes available for the whole family. We Serve #boxingbixby, #fitnessbixby, #kickboxingbixby, #readytofightbixby.
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Want to learn about PYTHON and 5G Technology? Check out our 5G Python Program below!
https://www.iitk.ac.in/mwn/python5G/
Welcome to the IIT Kanpur training programs on PYTHON for 5G Wireless Technology. This is a cutting edge training school that will feature intense PYTHON training modules and daily PYTHON projects on the latest Multi-user, Massive MIMO, mmWave MIMO, NOMA, Cooperative, Cognitive Radio technologies, which form the pillars of 5G. Participants will be able to gain in-depth knowledge of PYTHON programming and practical hands-on experience of working on state-of-the-art PYTHON-based 5G projects. The programs will be held on evenings and weekends for the convenience of students, faculty and working professionals. Python is an open-source, object-oriented and a highly efficient programming language for exceptionally fast and flexible implementation of 5G systems. This can greatly benefit participants of all backgrounds as described below.
How does this program benefit YOU?
UG/ PG students: Learn advanced scientific-programming in PYTHON and 5G technology for projects/ thesis and also conquer the job market!
Faculty members: Take your research to the next level with PYTHON and also create student projects/ teaching/ research labs based on PYTHON programming for 5G!
Industry and R&D personnel: Learn about next generation 5G systems and use our highly efficient open source PYTHON modules to accelerate your implementations!
Unleash the power of modern open source scientific computing in your career!
To learn more, visit the website below
https://www.iitk.ac.in/mwn/python5G/
Prof. Aditya K. Jagannatham (http://home.iitk.ac.in/~adityaj/) is a Professor in the Electrical Engineering department at IIT Kanpur, where he holds the Arun Kumar Chair Professorship, and is a well-known expert and trainer on 5G technologies. He received his Bachelor’s degree from the Indian Institute of Technology, Bombay and M.S. and Ph.D. degrees from the University of California, San Diego, U.S.A. From April '07 to May '09 he was employed as a senior wireless systems engineer at Qualcomm, San Diego, California, where he was a part of the Qualcomm CDMA technologies (QCT) division. His research interests are in the area of next generation wireless networks, with a special emphasis on various 5G technologies such as massive MIMO, mmWave MIMO, FBMC, NOMA, Full Duplex and others. His work has been published extensively in leading international IEEE journals and conferences, and has been recognized with several awards including the CAL(IT)2 fellowship at the University of California San Diego, Upendra Patel Achievement Award at Qualcomm, P.K. Kelkar Young Faculty Research Fellowship, Qualcomm Innovation Fellowship (QInF), Arun Kumar Chair and the IITK Excellence in Teaching Award.
FX’s Alien: Earth. OFFICIAL TRAILER. Kita justru lebih aman di luar angkasa. Streaming mulai 13 Agustus, eksklusif di #disneyplushotstarid.
Disney+ Hotstar merupakan layanan streaming yang menghadirkan konten-konten pilihan dari Disney, Pixar, Marvel, Star Wars, National Geographic, dan Star, serta The Simpsons dan masih banyak lagi. Sebagai layanan streaming dari Disney, Disney+ Hotstar menawarkan deretan koleksi konten original, termasuk film, dokumenter, serial live-action, animasi, serta film pendek. Dengan akses tak terbatas ke berbagai film dan konten hiburan Disney, Disney+ Hotstar juga menjadi layanan streaming yang menjadi rumah bagi konten-konten terbaru produksi The Walt Disney Studios. Untuk informasi lebih lanjut, kunjungi DisneyPlusHotstar.id, atau akses aplikasi Disney+ Hotstar di perangkat Anda.
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Venha cantar o karaokê com violão da música Me namora, do Edu Ribeiro, também cantada pela banda Natiruts. Playback instrumental acústico - Violão
Me namora - karaokê acústico com violão - Playback instrumental acoustic com letra - Natiruts
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MOMOLAND(모모랜드) - "BAAM" Dance Practice
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Gönül Dağı 62. Bölüm Özet:
“Gedelli’de bayram hazırlıkları tüm hızıyla sürerken, Münir’in ricası üzerine buna bir de nişan heyecanı eklenir. Herkesin uzun zamandır beklediği nişan yaklaştıkça Ramazan’ın stresi de artmaktadır. Ziyarete gelen akrabalar, hazırlıklar derken nişan telaşı içinde oradan oraya koşturan amcaoğulları, nasıl maceralara sürükleneceklerdir?
Zahide ve Sefer, her geçen gün Emre’ye daha çok alışırken, çocukların da desteğiyle Emre artık iyice aileden biri olmuştur. Bu duruma çok sevinseler de diğer yanda Emre’nin annesini özlediği gerçeği keskin bir bıçak gibi durmaktadır. Sefer, Emre’nin annesini bulmak için harekete geçmek istese de bu, başarıyla sonuçlanan bir arayış olabilecek midir?
Öte yandan miras haklarından vazgeçen Selami, kendisini kapının önünde bulur. Ellerinde valizlerle kapının önüne koyulan Selami ve Keriman’ı nasıl bir süreç beklemektedir? Sıkıntıların ardından gelen Ramazan Bayramı Gedelli’de nasıl gelişmelere vesile olacaktır?”
Gönül Dağı, bozkırda bir Anadolu masalını, sapsarı toprakların, yıllarca dile gelen efsanelerin, unutulmaz aşkların hikayesini anlatıyor. Küçük dünyalarında büyük hayaller yeşerten Anadolu çocuklarının, tüm engellere rağmen imkansızı başarmaya çalışan üç kuzenin yaşamından kesitleri ekranlara yansıtan Gönül Dağı her cumartesi #TRT1’de!
Yazdığı tüm hikayelerde bozkırı ve bu coğrafyada yaşayan insanları samimi bir dille eserlerine yansıtan Mustafa Çiftçi’nin öykülerinden esinlenilerek senaryolaştırılan Gönül Dağı‘nın yapımcılığını Ferhat Eşsiz, yönetmenliğini Yahya Samancı yapıyor. Başrollerini Berk Atan ve Gülsim Ali İlhan’ın üstlendiği dizide, sanat dünyasının usta isimleri Ecem Özkaya, Semih Ertürk, Cihat Süvarioğlu, Nazlı Pınar Kaya, Ferdi Sancar, Ali Düşenkalkar, Erdal Cindoruk, Gülhan Tekin, Feyza Işık, Ege Aydan, Eser Eyüboğlu, Şebnem Dilligil, Yavuz Sepetçi, Nuri Gökaşan, Hazal Çağlar, Serkan Kuru, Hüseyin Sevimli, Çiğdem Aygün, Ulviye Karaca, Zümre Meğreli, Burak Haktanır, Buse Orcan, Güliz Aybay, Halil İbrahim Kalaycıoğlu, Cemil Şahin, Ufkum Kalaoğlu, Sevilay Gültekin ve Cem Kurtoğlu rol alıyor.
Bozkırda bir Anadolu masalı #GönülDağı her cumartesi #TRT1'de!
Gönül Dağı Resmi Facebook Sayfası: https://www.facebook.com/gonuldagitrt/
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-------------------------------------------
TRT1 Resmi Facebook Sayfası: https://www.facebook.com/TRT1/
TRT1 Resmi Twitter Sayfası: https://twitter.com/trt1/
TRT1 Resmi Instagram Sayfası: https://www.instagram.com/trt1/
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6 Exercises to Burn Abdominal Fat and get that flat stomach you desire and deserve.
1.Reverse Crunches
• Lie down flat on your mat and place your hands underneath your head
• Lift your feet up. Pull your knees towards your chest as you simultaneously lift your head and shoulder blades off the ground.
• Every time you push your knees in towards your chest, keep your core engaged.
• Slowly return to starting position making sure your feet does not touch the floor while exercising.
• Aim for 3 sets of 15 repetitions.
Reverse crunches are designed to engage the lower abdominal muscles. Therefore, they are perfect for those looking to sculpt their abs workout.
2.Flutter Kicks
• Lie down on a mat. Keep your arms outstretched, but place your hands underneath your rear
• Lift your legs off the floor
• The back should not arch in any way. To avoid this, tighten your abdominal muscles
• With your legs straight, lift one leg higher than the other interchangeably
• As you keep switching, your feet should mimic a fluttering and rhythmic motion
• Do at least 15-repetitions with a 30-second break.
3.Bird Dog
• Go on all fours, ensuring that you are on a comfortable mat to help support your knees
• Slowly extend your left leg and right arm out simultaneously
• Draw them back into each other, so that the knee of the left leg touches the elbow of the right arm
• Do at least 10-15 repetitions before switching sides
Bird dog doesn’t only work your abdominal muscles, it has also been found to increase the stability of the spine.
4.Heel Touches
Just like the flutter kicks, the heel touches focus on the main abdominal muscle as well as the obliques.
• Lie flat on your mat
• With your back pressed flat on the ground, keep your knees bent while your feet are still on the floor. Your knees should be pointing towards the ceiling
• Keep your arms to your side
• Now, raise your head and shoulders slightly off the ground while keeping your abdominal muscles engaged
• While in this position, use your right hand to touch your right-foot and your left-hand to touch your left foot
• Keep alternating and try and do at least 12-reps each.
5.Russian Twist
• Sit on your mat before lifting your legs
• Now, lean back so that your back is slightly slanted
• Tighten your core muscles to help you stay in position
• Clasp your hands together in front of your chest before you can start twisting your torso from left to right
• As you do this, your legs should not move
• Aim for at least 12-repetitions
6.Mountain Climber
• Lie on the mat in a plank position
• Pull your left leg in towards your left arm
• As you push your left-leg back into position, pull your right-leg towards your right arm as well
• Keep doing this so that your switching legs simultaneously
• As you do this, keep your core tightened
• Aim for 15 repetitions, especially if you are a beginner before building upon it
Music credit: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4
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En el video de hoy salimos de ruta offroad a probar mi nueva camioneta mini mamalona y qué mejor que con pruebas extremas como charcos, dunas, etc. Pero todo terminó mal al casi voltear mi nueva camioneta!
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మీ ఆరోగ్య సమస్య ఏదైనా, ఎలాంటి వ్యాధికి అయినా పరిష్కారం కావాలనుకుంటున్నారా.. డా. మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలోని ప్రముఖ నేచురోపతి డాక్టర్లు మీకు అందుబాటులో ఉంటారు. ఎలాంటి ఆహారం తీసుకుంటే మీ వ్యాధులు, అనారోగ్య సమస్యలు తగ్గి పోతాయి.. ఎప్పటికప్పుడు సూచనలు, సలహాలు అందిస్తారు... ప్రతి రోజు ఉదయం 6.30 గంటల నుంచి రాత్రి 9 గంటల మధ్య ఫోన్ నెంబర్ 9848021122 కి ఫోన్ చేసి మీ సమస్యలకు పరిష్కారాలు తెలుసుకోవచ్చు. దీంతో పాటు డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలో ట్రీట్ మెంట్ వివరాలు తెలుసుకోవాలనుకుంటే 0863-2333888 కి ప్రతి రోజు ఉదయం 6 గంటల నుంచి రాత్రి 8.30 గంటల మధ్య ఫోన్ చేసి వివరాలు తెలుసుకోవచ్చు.
మొదటి 15 రోజుల డైట్ ప్లాన్ కోసం ఈ వీడియోను చూడండి...► https://youtu.be/RSLIURhFT0k
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సూటిగా 15 రోజుల డైట్ షీట్....►https://youtu.be/hTFueMv5q5U
షుగర్ డైట్ ప్లాన్......► https://youtu.be/Ibg4Y7AmSf0
ఒంట్లో బాగా రక్తం పట్టాలంటే ఈ వీడియో చూడండి.. . ►https://youtu.be/kr9A37MJdhI
పొట్ట తగ్గాలంటే ఈ వీడియో క్లిక్ చేయండి.... https://youtu.be/D3gjTQWM2oo
మినరల్ వాటర్ తాగొచ్చా ఈ వీడియో చూడండి... https://youtu.be/OcGvrLW8M6o
జుట్టు రాలకుండా ఏం చేయాలి.... https://youtu.be/WQeamKDPhgc
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