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Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 133 צפיות • לִפנֵי 7 שנים

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
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Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

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Music:
Sirius Beat - My Story
Link: https://youtu.be/IMCTFXHdSnY
Sirius Beat - Zeus X

Blxst - Every Good Girl (Official Music Video) Thehouse 133 צפיות • לִפנֵי 4 שנים

"Every Good Girl" is from the new project by Blxst "Before You Go," out everywhere now: https://blxst.ffm.to/beforeyougo

Director: madebyJAMES
Producer: Sturdy

Follow Blxst on social media:
Instagram: http://instagram.com/blxst
Twitter: http://twitter.com/blxst
Facebook: http://facebook.com/blxst1
TikTok: https://www.tiktok.com/@blxst_
Text & Newsletter Sign-Up: https://blxst.ffm.to/signup.oyd

Lyrics:
Every good girl need a savage
They say opposites attract we can balance
I know whoever slept on you couldn’t manage
But I can blow a check on you take advantage

Aye, she a good girl but the baddest
And whoever tell you different they was cappin
I know whoever slept on you couldn’t manage
That’s cause you inside a different type of bag yeah

I would be wrong if I didn’t give you credit where it’s due
Yeah, yeah
You set the tone for these bitches but you never woulda knew
Ohhh
If only you knew you’d do better
Aye, they better put some more respect on your level

Yeah, it’s something about you
Bet they can’t put you on the pedestal I’m bout to
I’m tryna slide on lil baby like a house shoe
Give me the green like when you need a round two
It can go down oooh I can show you how to
Ohhh
If you keep me waiting no mistaking I’ll be patient baby I salute it
Yeah
Cause I don’t hesitate to tell you how I’m thinking ain’t no cap included

Every good girl need a savage
They say opposites attract we can balance
I know whoever slept on you couldn’t manage
But I can blow a check on you take advantage

Aye, she a good girl but the baddest
And whoever tell you different they was cappin
I know whoever slept on you couldn’t manage
That’s cause you inside a different type of bag yeah

I would be wrong if I didn’t give you credit where it’s due
Yeah, yeah
You set the tone for these bitches but you never woulda knew
Ohhh
If only you knew you’d do better
Aye, they better put some more respect on your level
Yeah

Can’t even keep up some only talking but it’s action when you speak up
Love when you slide with me baby keep the heat tucked
I know the streets much
You know you solid when we link up
Don’t hesitate to show it off let ‘em all know
I wouldn’t waste your time to cap
Leonardo (Sheee)
Why would I pump fake and pass it
I update your status
Better with a savage even God know
Yeah

Cause every good girl
Need a savage
They say opposites attract we can balance
I know whoever slept on you couldn’t manage
But I can blow a check on you take advantage
Aye, she a good girl but the baddest
And whoever tell you different they was cappin
I know whoever slept on you couldn’t manage
That’s cause you inside a different type of bag yeah

If only you knew you’d do better
Aye, they better put some more respect on your level

#beforeyougo #everygoodgirl #blxst