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Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 141 Views • 7 years ago

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
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Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

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Music:
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Link: https://youtu.be/IMCTFXHdSnY
Sirius Beat - Zeus X

AMAZING Animal Superpowers! Deen Doughouz 587 Views • 9 years ago

Check out these amazing animal superpowers! You won't believe what these animals are capable of!

Subscribe For New Videos! http://goo.gl/UIzLeB Watch our "Most TERRIFYING Sea Monsters Ever!" video here: https://youtu.be/B9aPB6KB504 Watch our "Most DANGEROUS Beaches In The World!" video here: https://youtu.be/LW-PrAyESq4 Watch our "Mythical Creatures That Actually EXISTED!" video here: https://youtu.be/_5wStYZt3Tg List of amazing animal superpowers:
9. Hairy Frog
This frog breaks its own bones to grow claws. Also known as the “Horror Frog” or the “Wolverine Frog," (with good reason), it is located in central Africa. Its name comes from the hair that grows on its sides. It's actually not really hair but thin skin-like structures that protrude from its body that looks like hair.
But what makes this frog so amazing isn’t its hair. It’s its claws. It's claws are made of bone that it can project through its skin by breaking its toe bones. When the frogs feels threatened or under attack the frog will push these broken bones out of its feet to produce claws.
As the bone pushes outward, a bone nodule closer to the outside of the foot adds a sharp point to the frogs’ bones making them look and act just like claws. And unlike all other animals with claws, the “Wolverine Frog’s” claws are not covered in a protective coating of keratin. These frogs are attacking with their actual bones. A frog with similar superpowers was also discovered recently in Japan. Known as the Otton frog, it also conceals a retractable spike for fighting.
Scientist aren’t certain if the bones ever retract after they have broken through the skin but considering the “Wolverine” frog’s amazing ability, it's likely that over time the bones recess back into the foot, until they are needed again.
8. The Mantis Shrimp
It might be tiny, but this little shrimp packs a massive punch. Even though they are only 4 inches long, they are one of the strongest animals in the world. The Mantis shrimp have clubs they use to punch and destroy their prey.
The shrimp has developed a complex muscular structure that actually winds up the shrimp’s punching arm like a spring. When the shrimp is ready to attack, it releases the spring-loaded club with the force of a shot. The punch accelerates over 50 mph with a force of over 330 pounds. That's up to 2500 times the shrimp's own weight. Scientists have to keep these shrimp in thick plastic tanks because their punch can easily smash glass.
If a person could hit that hard, they could break steel. Besides the actual clubs, the force and speed the shrimp uses to attack creates bubbles that are so strong that they act like a shockwave, stunning the prey first then knocking it down. In essence, a Mantis shrimp punch acts and feels like multiple hits, even though it’s just one stroke.
In order to punch that hard without breaking their clubs, mantis shrimp have a special shock absorbent core called a bouligand structure. This keeps small cracks from breaking completely and researchers are trying to imitate this structure to design thin, light materials.
7. The Immortal Jellyfish
Known as the Benjamin Button of the sea, these tiny jellyfish transform from an adult back into a baby and they can do it over and over again. They are barely visible to the human eye, with an adult jelly reaching an average of 4.5mm, about the size of your pinky nail (0.18 inches). What makes this animal so amazing, is the fact that it can live forever.
They can live and die per usual but if they sense some kind of crisis like starvation or physical injury, the immortal jellyfish can transform all of its existing cells into a younger state.
The jellyfish turns itself into a blob, then a polyp colony which is the first stage of jellyfish life. This colony can spawn hundreds of genetically identical jellyfish.
Because of their ability to change their cellular structure, scientists have been studying the tiny jellyfish in hopes of helping people who suffer from cellular disease. This continual cycle of regeneration or self-cloning is what makes the jellyfish, in essence, the only known animal known to live forever.