Top videos | PlayTube - The Ultimate Video Sharing Platform

Home
Articles

Top videos

All Time

Today

This week

This month

This year

Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 143 Views • 7 years ago

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
-~-~~-~~~-~~-~-

Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

SUBSCRIBE FOR MORE FITNESS DEVIL ► https://goo.gl/7eGDsx

Check Out Our Latest Stuff ▼
★Strongest Russian Kids Ever | Fitness Devil
https://goo.gl/m7MyQM

★ Fittest Soldier In The World - Diamond Ott | Fitness Devil |
https://goo.gl/V74M5n

★ The Funniest And Strongest Bodybuilder On Youtube
https://goo.gl/UNeGrL

★ Top 4 Pro Indian Bodybuilder
https://goo.gl/1zoSUH

★ Thakur Anoop Singh Fitness Motivation ! Workout !
https://goo.gl/jrTAJL

★★For Any Info Contact Us On★★ thakurprakashsingh2424@gmail.com

Music:
Sirius Beat - My Story
Link: https://youtu.be/IMCTFXHdSnY
Sirius Beat - Zeus X

క్షణాల్లో నిద్ర పట్టాలంటే|nidra pattadam ki chitkalu|Dr Manthena Satyanarayana raju|health mantra| suhana 69 Views • 6 years ago

క్షణాల్లో నిద్ర పట్టాలంటే|nidra pattadam ki chitkalu|Dr Manthena Satyanarayana raju|health mantra|

Manthena Satyanarayana Raju Speaks About Natural Ways to good sleep. Manthen's Diet for good sleep. Dr MAntena Satyanarayana raju Diet to get good sleep. Dr. Manthena Satyanarayana Raju Arogyalayam in Vijayawada is one of the biggest Nature cure hospital in India established by Dr. Manthena Satyanarayana Raju.

|manthena sathayanarayana health tips|manthena sathayanarayana raju videos|manthena sathayanarayana raju Diet Plan|Mantena Satynarayana Raju Diet Tips|Mantena Satyanarayana Raju Videos|Mantena Satynarayana Ashramam|nidra pattadam ki chitkalu|nidra pattali ante em cheyali|నిద్ర పట్టాలంటే ఏం చేయాలి|

#DrManthena#DrMantenaAshramam#

మీ ఆరోగ్య సమస్య ఏదైనా, ఎలాంటి వ్యాధికి అయినా పరిష్కారం కావాలనుకుంటున్నారా.. డా. మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలోని ప్రముఖ నేచురోపతి డాక్టర్లు మీకు అందుబాటులో ఉంటారు. ఎలాంటి ఆహారం తీసుకుంటే మీ వ్యాధులు, అనారోగ్య సమస్యలు తగ్గి పోతాయి.. ఎప్పటికప్పుడు సూచనలు, సలహాలు అందిస్తారు... ప్రతి రోజు ఉదయం 6.30 గంటల నుంచి రాత్రి 9 గంటల మధ్య ఫోన్ నెంబర్ 9848021122 కి ఫోన్ చేసి మీ సమస్యలకు పరిష్కారాలు తెలుసుకోవచ్చు. దీంతో పాటు డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలో ట్రీట్ మెంట్ వివరాలు తెలుసుకోవాలనుకుంటే 0863-2333888 కి ప్రతి రోజు ఉదయం 6 గంటల నుంచి రాత్రి 8.30 గంటల మధ్య ఫోన్ చేసి వివరాలు తెలుసుకోవచ్చు.

మొదటి 15 రోజుల డైట్ ప్లాన్ కోసం ఈ వీడియోను చూడండి...► https://youtu.be/RSLIURhFT0k

ముఖం కాంతివంతంగా మారాలంటే...► https://youtu.be/q9lNVg6EBVw

బరువు తగ్గేందుకు చిట్కాలు.... ► https://youtu.be/eJbL7Afshuo

ఒంట్లో నీరసం తగ్గి బలం రావాలంటే....► https://youtu.be/7kyHePnheig

ఒంట్లో వేడి తగ్గాలంటే ఈ వీడియో చూడండి.... ► https://youtu.be/9zZHMQnT9X0

జుట్టు రాలి పోకుండా.....►https://youtu.be/rBNRiAhDbAk

సూటిగా 15 రోజుల డైట్ షీట్....►https://youtu.be/hTFueMv5q5U

షుగర్ డైట్ ప్లాన్......► https://youtu.be/Ibg4Y7AmSf0

పొట్ట తగ్గాలంటే ఈ వీడియో క్లిక్ చేయండి.... https://youtu.be/D3gjTQWM2oo

మినరల్ వాటర్ తాగొచ్చా ఈ వీడియో చూడండి... https://youtu.be/OcGvrLW8M6o

జుట్టు రాలకుండా ఏం చేయాలి.... https://youtu.be/WQeamKDPhgc

త్వరగా నిద్ర రావాలంటే ..... https://youtu.be/sg96P2cFBhA

బరువు తగ్గాలంటే..... https://youtu.be/7kLnOUIrGws

కంటి చూపు పెరగాలంటే ఈ వీడియో క్లిక్ చేయండి.... ► https://youtu.be/7XL2ODBaoJs

హార్ట్ ఎటాక్ రాకుండా ఉండాలంటే ఈ వీడియో చూడండి.... ►https://youtu.be/pqx_ge05fqQ

కాన్సర్ రాకుండా ఉండాలంటే ఈ వీడియో క్లిక్ చేయండి.... ►https://youtu.be/RwA8kC9TMOc

ఒంట్లో బాగా రక్తం పట్టాలంటే ఈ వీడియో చూడండి.. . ►https://youtu.be/bfYOLsHRkC8

బిపి తగ్గటమెలా తెలుసుకోవాలంటే ఈ వీడియో.... ► https://youtu.be/uyaVcdby8tw
For More Interesting videos Subscribe us on ►https://www.youtube.com/c/HEALTHMANTRAA

বন্ধুই যখন বন্ধুর খুনি ! | Dhaka News | Somoy TV eshoitbillah 65 Views • 4 years ago

#dhakanews #dhakaupdate #somoytv

Content Declaration:
==========================
This content is for news purpose. There may be some disturbing scene which we use for the story demand.

আরও বিস্তারিত জানতে ভিজিট করুন: https://www.somoynews.tv

Fair Use Disclaimer:
=================
This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” as described in The Copyright Act 2000 Law No. 28 of the year 2000 of Bangladesh under Chapter 6, Section 36 and Chapter 13 Section 72. According to that law allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for -fair use- for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."

About SOMOY TV:
===============
SOMOY TV is the Bangladesh Government Approved 24/7 News Based TV Channel, Where we makes all the news contents and program materials with the own team or employees.
Somoy TV has the sole rights of all contents and it does not give permission to any business entity or individual to use these contents except SOMOY TV (SOMOY Media Limited).
According to TRP (Television Rating Point), it is the most popular news channel in Bangladesh from 2013.

"SOMOY TV" is the Most Reliable News Source and Leading 24/7 News Based TV Channel in Bangladesh

====================
Somoy TV has the sole rights of all contents and it does not give permission to any business entity or individual to use these contents except ‍SOMOY TV (SOMOY Media Limited).

This Channel is Based on News and Current Affairs. The uploaded all contents are Made by our own team. Also Sometimes We are using some Third-Party materials where we have the specific authorization and permission to use this on YouTube.

Stay Connected with us:
====================
"SOMOY TV (Somoy Media Limited)" is the Leading 24/7 News Based TV Channel in Bangladesh.

Website: http://www.somoynews.tv
YouTube: http://www.youtube.com/somoytvnetupdate
Facebook: http://www.facebook.com/somoynews.tv
Twitter: http://www.twitter.com/somoytv