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SER GUAPO EN JAPÓN boozy 168 Görünümler • 7 yıl önce

Nos vamos a Shibuya, uno de los puntos de moda más importantes del mundo, a hablar sobre qué se considera ser guapo y guapa en Japón. Los cánones de belleza cambian con el tiempo y son muy diferentes entre culturas, ¿cómo son los japoneses?

¡Si no quieres perderte nuestra vida en Japón suscríbete aquí con un sólo click! http://goo.gl/HzbLDW

¡Nos vemos por el intenné!
▶ Snapchat: Nekojitablog y Macaronyuko
▶ Younow: https://www.younow.com/NekoJitaBlog/
▶ Twitter: http://www.twitter.com/nekojitablog
▶ Periscope: @Nekojitablog
▶ Instagram: http://www.instagram.com/nekojitablog
▶ Facebook: http://www.facebook.com/nekojitablog
▶ Blog: http://www.nekojitablog.blogspot.com

Música | Ukiyo - Calling (feat. Your Girl Pho)
SoundCloud: https://soundcloud.com/ukiyoau/
Twitter: https://twitter.com/ukiyoau
Facebook: https://www.facebook.com/ukiyoau/

Pregunta estrella - ¿Qué significa Nekojita?
Literalmente significa lengua de gato y en Japón se le dice a las personas que no soportan la comida caliente dentro de la boca.

1 - ¿Sois amigos, novios o matrimonio?
Las tres cosas y en ese orden. Matrimonio desde verano de 2012.

2 - ¿Dónde aprendisteis a hablar español y japonés?
Todavía no sabemos hablar perfectamente un idioma extranjero, pero en el caso de Ernesto estudió japonés en una escuela y posteriormente en la universidad, ambas en Japón. En el caso de Yuko estudió español en dos escuelas en Sevilla (España).

3 - ¿Qué cámaras utilizas para grabar?
Dependiendo del tipo de escena utilizamos una Sony AS200 (ojo de pez), Sony A5100 y Canon g7x.

4 - ¿Con qué editas los vídeos?
Todo el material es editado, exportado y subido a Youtube en un Macbook Pro Retina 2015. El software de edición que utilizo es Final Cut Pro X.

5 - ¿De dónde sacas la música para tus vídeos? ¿Puedo usarla para los míos?

Algunas canciones las tomo de la librería gratuita de Youtube, pero la mayoría de ellas las utilizo tras contactar con los propios artistas. Algunas están bajo la licencia Creative Commons (tal y como indico en cada vídeo) y todas estas las puedes usar siempre y cuando dejes los créditos para el autor. Para las canciones que no son CC es obligatorio pedir permiso al autor o sello discográfico.

6 - ¿Estáis en alguna network?
No, somos parte del plan de partners de Youtube.

7 - ¿Vivís de Youtube?
No, cada uno tenemos nuestro trabajo.

8 - ¿Por qué Ernesto no quiere niños?
La respuesta está en el vídeo PASEANDO POR JAPÓN CON VUESTRAS PREGUNTAS

9 - ¿Qué hora es ahora mismo en Japón?
http://www.worldtimeserver.com..../current_time_in_JP.

Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 121 Görünümler • 6 yıl önce

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
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Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

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Music:
Sirius Beat - My Story
Link: https://youtu.be/IMCTFXHdSnY
Sirius Beat - Zeus X