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Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil
Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 129 Views • 7 years ago

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
-~-~~-~~~-~~-~-

Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

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Music:
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Link: https://youtu.be/IMCTFXHdSnY
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Animal Speedwerks - Trusted Auto Repair in Crossville, TN
Animal Speedwerks - Trusted Auto Repair in Crossville, TN Animal Speedwerks 47 Views • 24 days ago

⁣At Animal Speedwerks, we provide reliable and honest auto repair in Crossville that drivers can depend on. Our certified technicians handle everything from brake replacements to complex engine repairs with precision. Using advanced diagnostic tools and high-quality parts, we ensure your car runs safely and efficiently. Whether you need routine maintenance or urgent repairs, Animal Speedwerks is dedicated to keeping you on the road.

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Bruce E Bernstien & Associates, PLLC - Expert Tax Help in Dallas, TX
Bruce E Bernstien & Associates, PLLC - Expert Tax Help in Dallas, TX Bruce E Bernstien & Associates, PLLC 47 Views • 14 days ago

⁣Taxes can be stressful, but with Bruce E Bernstien & Associates, PLLC, you’re never alone. Our firm specializes in providing expert tax help Dallas clients trust for accurate and effective solutions. Whether you’re an individual, small business owner, or corporation, we have the experience to resolve even the most complex tax matters. Our services include audit representation, IRS dispute resolution, penalty abatement, and back tax negotiation.

Bruce E Bernstien & Associates, PLLC
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Build Big Arms Without Any Equipment
Build Big Arms Without Any Equipment philips300 111 Views • 6 years ago

*Closed Caption is available in this video*

I don't have the biggest arms out there. But due to high demand from my subscribers. I've decided to share some tips & tricks on how you can maximize your Arms home! 💯

Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights (Dumbbells and Barbells). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program:
https://ironmastery.com

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Really Build My Body: https://ironmastery.com

Video disclaimer:

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

Khub Sohoj | Arman Alif | Sahriar Rafat | Official Music Video | New Song 2018
Khub Sohoj | Arman Alif | Sahriar Rafat | Official Music Video | New Song 2018 RFRaj 314 Views • 7 years ago

Click Here For Subscription: https://goo.gl/mMMZNi

Song: Khub Sohoj
Singer: Arman Alif
Lyrics & Tune: Arman Alif
Music: Sahriar Rafat
Label: DeadLine Music
Release Date: 01-11-2018

Cast: Ibrahim Ehsan Anonno, Samanta Shimu & Masud Rana Anik
Cinematography: Sani Khan
Edit, Color & VFX: S.M. Tushar
Director: Alamin Ahmed Mohon
Producer: Fahim Islam
Produced and Distributed by DeadLine Music (DLM).

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All rights reserved by DeadLine Music (DLM). This Visual and Audio Element is Copyrighted Content of DeadLine Music (DLM). Any Unauthorized Publishing is Strictly Prohibited.

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Get Movers Mississauga ON
Get Movers Mississauga ON Get Movers Mississauga 60 Views • 5 years ago

At Get Movers Mississauga, we provide accurate, fair, and transparent quotes to ensure our customers have the peace of mind they need to enjoy their moving experience. We also handle any special requirements, or unique circumstances such as moving heavy and awkward equipment. #Getmoversmississauga are looking forward to becoming your favourite #moversinmississaugaon. All our #mississaugamovers are professionals and exceptionally well trained. We have team of #moversinmississauga with Over 12 years of successful experience in the moving industry.

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Ember Recovery - Adolescent Drug Treatment in Cambridge, IA
Ember Recovery - Adolescent Drug Treatment in Cambridge, IA Ember Recovery 47 Views • 2 months ago

⁣Ember Recovery is dedicated to providing effective adolescent drug treatment in Cambridge IA that meets the unique needs of teenagers. We combine evidence-based therapies, counseling, and group support to create personalized recovery plans. At Ember Recovery, we recognize the importance of addressing emotional and behavioral challenges alongside substance use.

Ember Recovery
32385 580th Ave., Cambridge, IA 50046
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Will BandookBaaz Survive and Win This Game? Most Intense Solo vs Squad Gameplay of PUBG Mobile
Will BandookBaaz Survive and Win This Game? Most Intense Solo vs Squad Gameplay of PUBG Mobile rahulsarkar 99 Views • 6 years ago

My Player ID - 514083312 [ BandookBaaZ ]

Follow me on Instagram
Link➤
https://www.instagram.com/bandookbaazritesh/

Discord Link
Link➤https://discord.gg/PDPeKAq

➤Thank you so much to everyone that watch, like, share and comment on my videos.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

➤About PUBG:
PLAYERUNKNOWN'S BATTLEGROUNDS is a Battle Royal Game with 8x8km Island with 100Players with locating, Scavenger with their Own Weapons, Vehicles, and Supplies and Defeat Each other by Loot.
Serve High-Quality Graphics and HD Audio powerful Unreal engine 4Ceates a Jaw-Dropping Visual Experience With High-Quality Detailing. as you can think of an Action Game Which has Immersive 3D Effects and 7.1 Channel Surrounding Sounds.
Including Real-life Weapons to Shoot, Beat Down or Incinerate your adversaries. Offer you a Great Travel in Style including car, Trucks, Motorcycle, and Boys to Hunt Down your Enemies and make them play in Safe zone.
A fair Gaming Environment and Team up with Friends it Not Just a Game: This is Battle Royal.

#pubgmobilegameplay #conqueror #intensegameplay

Wolf Creek Recovery - Trusted Alcohol Rehab in Prescott, AZ
Wolf Creek Recovery - Trusted Alcohol Rehab in Prescott, AZ Wolf Creek Recovery 47 Views • 2 months ago

⁣At Wolf Creek Recovery, we believe recovery from alcohol addiction is possible for everyone. As a top-rated Prescott alcohol rehab, our mission is to provide hope, healing, and long-term solutions to those seeking a better life. Our programs are designed to address the root causes of addiction while providing clients with the tools they need to maintain sobriety. Nestled in the peaceful Prescott area, our facility offers a calm, supportive space for personal transformation.

Wolf Creek Recovery
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