Top videos | PlayTube - The Ultimate Video Sharing Platform

Home
Articles

Top videos

All Time

Today

This week

This month

This year

Как правильно и быстро установить/переустановить Windows 10/8/7 с флешки на компьютер/ноутбук/нетбук hackoff 617 Views • 8 years ago

eBay - https://goo.gl/fWC56x
Windows 10 Pro - https://goo.gl/Ajuhkt
Кэшбэк LetyShops - https://goo.gl/dhK7MB
Windows 10 eBay - https://goo.gl/deKAry
Windows 10 eBay - https://goo.gl/6NyJpc
Windows 10 eBay - https://goo.gl/rnXyko
Совместимые товары - http://fas.st/3OEml

Давно хотел снять инструкцию, еще на заре канала, но чуваки серьезно! Для меня данный процесс настолько обыденный и простой, что я долго не решался. Встречаем новое видео инструкцию по теме - как установить, если вы делаете это впервые или же переустановить, если ваша система засралась и стала тормозить. Как переустановить винду на примере установки Windows 10/8.1/8/7 с флешки на компьютер/ноутбук/нетбук. Данная инструкция подойдет для всех ПК и ноутбуков выпуска после 2006 года. На старых устройствах такое не всегда прокатывало и приходилось прошивать флешку под CD привод.
*****************************************************
*****************************************************
Экономь на покупках вместе со мной:
Cash4Brands - https://goo.gl/7JhqFj
LetyShops - https://goo.gl/mU1V1k
Карта ePayments - https://goo.gl/xb5nqw
*****************************************************
Смартфоны по самой вкусной цене для вас:
eBay - https://goo.gl/fWC56x
Aliexpress - http://ali.ski/roHV6
TomTop - http://fas.st/f592z
GearBest - http://fas.st/1cbOuw
Banggood - http://fas.st/FyLe4O
М.Видео - http://fas.st/XJbux
Олди - http://fas.st/-E4-mw
Ситилинк - http://fas.st/AeARx
*****************************************************
*****************************************************
#обзор #review #бичеблогер #matrixparadise #Чита #Chita #Russia #Забайкалье #75регион #забайкальскийкрай #samsung

6 Exercises To Get Flat Stomach In No Time | Six Pack Abs Workout ANKOZUMO 108 Views • 7 years ago

6 Exercises to Burn Abdominal Fat and get that flat stomach you desire and deserve.

1.Reverse Crunches
• Lie down flat on your mat and place your hands underneath your head
• Lift your feet up. Pull your knees towards your chest as you simultaneously lift your head and shoulder blades off the ground.
• Every time you push your knees in towards your chest, keep your core engaged.
• Slowly return to starting position making sure your feet does not touch the floor while exercising.
• Aim for 3 sets of 15 repetitions.
Reverse crunches are designed to engage the lower abdominal muscles. Therefore, they are perfect for those looking to sculpt their abs workout.

2.Flutter Kicks
• Lie down on a mat. Keep your arms outstretched, but place your hands underneath your rear
• Lift your legs off the floor
• The back should not arch in any way. To avoid this, tighten your abdominal muscles
• With your legs straight, lift one leg higher than the other interchangeably
• As you keep switching, your feet should mimic a fluttering and rhythmic motion
• Do at least 15-repetitions with a 30-second break.

3.Bird Dog
• Go on all fours, ensuring that you are on a comfortable mat to help support your knees
• Slowly extend your left leg and right arm out simultaneously
• Draw them back into each other, so that the knee of the left leg touches the elbow of the right arm
• Do at least 10-15 repetitions before switching sides
Bird dog doesn’t only work your abdominal muscles, it has also been found to increase the stability of the spine.

4.Heel Touches
Just like the flutter kicks, the heel touches focus on the main abdominal muscle as well as the obliques.
• Lie flat on your mat
• With your back pressed flat on the ground, keep your knees bent while your feet are still on the floor. Your knees should be pointing towards the ceiling
• Keep your arms to your side
• Now, raise your head and shoulders slightly off the ground while keeping your abdominal muscles engaged
• While in this position, use your right hand to touch your right-foot and your left-hand to touch your left foot
• Keep alternating and try and do at least 12-reps each.
5.Russian Twist
• Sit on your mat before lifting your legs
• Now, lean back so that your back is slightly slanted
• Tighten your core muscles to help you stay in position
• Clasp your hands together in front of your chest before you can start twisting your torso from left to right
• As you do this, your legs should not move
• Aim for at least 12-repetitions

6.Mountain Climber
• Lie on the mat in a plank position
• Pull your left leg in towards your left arm
• As you push your left-leg back into position, pull your right-leg towards your right arm as well
• Keep doing this so that your switching legs simultaneously
• As you do this, keep your core tightened
• Aim for 15 repetitions, especially if you are a beginner before building upon it

Music credit: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4

Best Body Shaper for Women | Review 2020 nyra banerjee 212 Views • 6 years ago

Body Shaper : https://amzn.to/3cTE4Rc

Powernet
Zipper closure
YOU MUST CHECK OUR SIZE CHART IN THE GALLERY BEFORE THE PURCHASE: Its highly recommended to measure your waist and hips to find your size. XS Hips 31-33" S Hips 34-38" M Hips 39-42" L Hips 43-46" XL Hips 47-49" 2XL Hips 50-51" 3XL Hips 52-54" 4XL Hips 55-57" 5XL Hips 58-60" 6XL Hips 61-63". You might think its too small, but if you chose your size properly it will fit. We have great videos with NOT SO OBVIOUS TIPS on how to put it on (click the LOGO above the title to find them). STRETCH IT!!!!
🎀 GORGEOUS LOOK AND COMFORT: Go with the girdles for women in the US and get the silhouette you always dreamed of. This postpartum girdle compresses your torso, abdomen, and trims inches off your stomach and lifts up your bum. These post partum girdles for women take care all day long. Salome 0216 Colombian fajas for women are capable of holding you under control for hours. Receive at home a full body shaper that'll allow you to work, or walk wherever you want while feeling at ease.
🎀 SOFT & SLIMMING FABRICS: Our postpartum girdles for women have brought the latest compression technology at your feet. The Powernet on the exterior of this csection postpartum girdle produces great control over troubled areas. Due to its Elastane and Polyamide composition, our faja with zipper is also elastic enough for you to move around easily. We provide you a csection girdle that can also help you as a faja colombiana post surgery.
🎀 THE BEST FAJA WITH ZIPPER: This butt shapewear comes with a flat zipper closure that is unnoticeable under clothing, combined with inner hooks to make closure easier. High back plus underarm compression to smooth even more. You can adapt or remove the straps of our Colombian shapewear for women. Plus back support all in one. If the packaging of the body girdle is not the one in the picture you may have received an unauthentic garment. We suggest you file a complaint.
🎀 LA MEJOR FAJA COLOMBIANA POSTPARTO: Con Fajas Salome te ofrecemo esta faja colombiana reductora de abdomen y cintura. Perfectas para moldear tu figura, también puedes usar estas fajas colombianas levanta pompis como faja colombiana postparto. Esta faja despues del parto estiliza, aplana, define tu cintura y realza. La fajas colombianas para adelgazar están hechas de Powernet, brindando la comodidad que necesitas.

Follow on Socialmedia :

https://web.facebook.com/clickforreviews/
https://vk.com/clickforreviews
https://ok.ru/clickforreviews
https://twitter.com/click_reviews
https://www.pinterest.com/sabajaanofficial/

Thank for watching videos "
Please Subscribe my channel "

Libidman Caps Amóstra Grátis ➡14 CÁPSULAS PARA 7 DIAS DE USO renambene 66 Views • 6 years ago

Libidman Caps Amóstra Grátis ➡14 CÁPSULAS PARA 7 DIAS DE USO
Libidman Caps Amóstra Grátis ➡ http://mon.net.br/lk2e2

libidman caps agora tem amostra grátis

ola se você chegou até aqui é porque está querendo saber mais informações sobre o libdman caps amostra grátis

não compre libidman caps em qual quer lugar, pois na internet está cheio de picaretas e empresas maliciosas

falsificando o libidman caps

por isso eu lhe deixo esse grande alerta, compre aqui nesse link do site oficial libid man Caps logo abaixo na descrição desse vidio ou no primeiro comentário,ok

compre com segurança de ser um produto original e ainda ter a certeza que o libid man caps irá chegar na sua residência

O SEU AZULZINHOEM CÁPSULAS NATURAIS!

Obtenha Ereções Fortes e Duradouras!

EXPERIMENTE LIBIDMAN CAPS
14 CÁPSULAS PARA 7 DIAS DE USO.
Ao solicitar uma amostra grátis do LIBIDMAN CAPS você receberá o produto totalmente gratuito, sendo necessário o pagamento apenas dos custos de envio para o seu endereço.

PORQUE O LIBIDMAN CAPS É O MELHOR ESTIMULANTE DO BRASIL?
Com certeza você já percebeu como a sua vida pode melhorar com o auxílio do LIBIDMAN CAPS. Mas, afinal, qual a diferença desse detox para os demais métodos disponíveis e porque este é o melhor do mercado?

O LIBIDMAN CAPS é um estimulante sexual 100% natural, aprovado pela Anvisa e sem contra indicações. Com propriedades naturais, ele tem os poderes da maca peruana, um poderoso afrodisíaco que age estimulando o desejo sexual e contribuindo no combate à impotência. Também ajuda no aumento da produção de sêmen e aumenta significativamente o tempo de ereção do pênis e prolonga por muito mais tempo sua rigidez.

O LIBIDMAN CAPS promove a saúde dos corpos cavernosos para que sejam mais elásticos e armazenem mais sangue, além de aumentar o fluxo sanguíneo para o pênis. Com isso, você tem ereções mais potentes, duradouras e orgasmos mais fortes. Além disso, o LIBIDMAN CAPS dá energia para aproveitar ao máximo sua nova potência sexual turbinada!

COMO FUNCIONA O LIBIDMAN CAPS?
Ingerir o LIBIDMAN CAPS na sua rotina é muito fácil, já que você só precisa tomar 2 cápsulas por dia. O indicado é ingerir 1 cápsula 30 minutos antes das suas duas principais refeições diárias.

Depois disso, é deixar a mágica acontecer sem se preocupar com nada. Beber bastante água ao longo do dia pode ser uma dica para quem deseja acelerar ainda mais o processo.

Link Desse Video: https://youtu.be/Ewmy7mlOVwE

Inscreva-se: https://www.youtube.com/channe....l/UCLj6KVLhHHFRWfuRv

#LibidmanCapsAmóstraGrátis

#LibidmanCapsAmóstraGrátisFunciona

#LibidmanCapsAmóstraGrátisOriginal