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Jugaad Gym | No Excuses For Workout | African Bodybuilders | Fitness Devil Adão Oliveira 108 Vues • 6 années depuis

Please watch: "Oops Moment | Ultimate Workout Fails | Ft. Thaddi Baddi, Gold - E Gill | Fitness Devil"
https://www.youtube.com/watch?v=okSbemnYS50
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Bodybuilding motivation with African Bodybuilders.
Athelets: Kulbila Agyarko Samuel, @africanbodybuildersavenue

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control. These easy tricks will pinpoint what’s keeping you from getting fit and help you learn how to get back on track with your routine. “If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree “Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday. Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day. No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7. Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.” Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day

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Music:
Sirius Beat - My Story
Link: https://youtu.be/IMCTFXHdSnY
Sirius Beat - Zeus X

Lonely City | Instrumental Deep Chill Music Mix miodo 80 Vues • 8 mois depuis

High Mass Stars: Crash Course Astronomy #31 Domi D'Orient 138 Vues • 6 années depuis

Massive stars fuse heavier elements in their cores than lower mass stars. This leads to the creation of heavier elements up to iron. Iron robs critical energy from the core, causing it to collapse. The shock wave, together with a huge swarm of neutrinos, blast through the star’s outer layers, causing it to explode. The resulting supernova creates even more heavy elements, scattering them through space. Also, happily, we’re in no danger from a nearby supernova.

Crash Course Astronomy Poster: http://store.dftba.com/product....s/crashcourse-astron

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Table of Contents
Massive Stars Fuse Heavier Elements Up To Iron 1:15
Iron Uses High Amounts of Energy, Thus Making Stars Collapse 3:58
The Resulting Supernova Creates Even Heavier Elements 10:00
Relax, Something Else Will Kill You 9:04

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PBS Digital Studios: http://youtube.com/pbsdigitalstudios

Follow Phil on Twitter: https://twitter.com/badastronomer

Want to find Crash Course elsewhere on the internet?
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Support CrashCourse on Patreon: http://www.patreon.com/crashcourse

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PHOTOS/VIDEOS
Blowing Bubbles http://chandra.harvard.edu/res....ources/animations/pn [credit: NASA/CXC/April Jubett]
The Sizes of Stars http://www.eso.org/public/images/eso1030c/ [credit: ESO/M. Kornmesser]
Red giants https://commons.wikimedia.org/....wiki/File:Redgiants. [credit: Wikimedia Commons]
Alpha Orionis http://imgsrc.hubblesite.org/h....u/db/images/hs-1996- [credit: A. Dupree (CfA), NASA, ESA]
Sun and VY Canis Majoris https://commons.wikimedia.org/....wiki/File:Sun_and_VY [credit: Wikimedia Commons]
Witch Head Nebula and Rigel http://www.deepskycolors.com/a....rchive/2009/11/16/wi [credit: Rogelio Bernal Andreo]
Layers of a massive star https://en.wikipedia.org/wiki/....User:FT2/scc#/media/ [credit: Wikimedia Commons]
NASA's Swift Reveals New Phenomenon in a Neutron Star http://www.nasa.gov/mission_pa....ges/swift/bursts/new [credit: NASA's Goddard Space Flight Center]
What is a black hole? http://www.nasa.gov/audience/f....orstudents/k-4/stori [credit: NASA/CXC/M.Weiss]
The Death of Stars http://www.spacetelescope.org/....videos/hubblecast52a [credit: ESA/Hubble]
Giant Mosaic of the Crab Nebula http://www.nasa.gov/multimedia..../imagegallery/image_ [credit: NASA, ESA, J. Hester (Arizona State University)]
Hubble and Chandra spot a celestial bauble http://www.spacetelescope.org/images/heic1018b/ [credit: NASA, ESA, the Hubble Heritage Team (STScI/AURA), and NASA/CXC/SAO/J. Hughes]
Vela Supernova Remnant http://www.glitteringlights.co....m/Images/Nebulae/i-p [credit: Marco Lorenzi]
Spica [credit: Phil Plait]
Cassiopeia A https://en.wikipedia.org/wiki/....Cassiopeia_A#/media/ [credit: Oliver Krause (Steward Observatory) George H. Rieke (Steward Observatory) Stephan M. Birkmann (Max-Planck-Institut fur Astronomie) Emeric Le Floc'h (Steward Observatory) Karl D. Gordon (Steward Observatory) Eiichi Egami (Steward Observatory) John Bieging (Steward Observatory) John P. Hughes (Rutgers University) Erick Young (Steward Observatory) Joannah L. Hinz (Steward Observatory) Sascha P. Quanz (Max-Planck-Institut fur Astronomie) Dean C. Hines (Space Science Institute)]
Sloshing Supernova http://svs.gsfc.nasa.gov/cgi-b....in/details.cgi?aid=1 [credit: NASA's Goddard Space Flight Center Video and images courtesy of NASA/JPL-Caltech]
Star Burst http://svs.gsfc.nasa.gov/cgi-b....in/details.cgi?aid=1 [credit: NASA's Goddard Space Flight Center Video courtesy of ESA/Hubble/L. Calcada]

NBA Player Caught Cheating with Disabled Girl! | To Catch a Cheater 124db7295 69 Vues • 5 années depuis

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Santa Clause Caught Cheating on His Wife!
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