Top videos | PlayTube - The Ultimate Video Sharing Platform

Home
Articles

Top videos

All Time

Today

This week

This month

This year

6 Exercises To Get Flat Stomach In No Time | Six Pack Abs Workout ANKOZUMO 108 Views • 7 years ago

6 Exercises to Burn Abdominal Fat and get that flat stomach you desire and deserve.

1.Reverse Crunches
• Lie down flat on your mat and place your hands underneath your head
• Lift your feet up. Pull your knees towards your chest as you simultaneously lift your head and shoulder blades off the ground.
• Every time you push your knees in towards your chest, keep your core engaged.
• Slowly return to starting position making sure your feet does not touch the floor while exercising.
• Aim for 3 sets of 15 repetitions.
Reverse crunches are designed to engage the lower abdominal muscles. Therefore, they are perfect for those looking to sculpt their abs workout.

2.Flutter Kicks
• Lie down on a mat. Keep your arms outstretched, but place your hands underneath your rear
• Lift your legs off the floor
• The back should not arch in any way. To avoid this, tighten your abdominal muscles
• With your legs straight, lift one leg higher than the other interchangeably
• As you keep switching, your feet should mimic a fluttering and rhythmic motion
• Do at least 15-repetitions with a 30-second break.

3.Bird Dog
• Go on all fours, ensuring that you are on a comfortable mat to help support your knees
• Slowly extend your left leg and right arm out simultaneously
• Draw them back into each other, so that the knee of the left leg touches the elbow of the right arm
• Do at least 10-15 repetitions before switching sides
Bird dog doesn’t only work your abdominal muscles, it has also been found to increase the stability of the spine.

4.Heel Touches
Just like the flutter kicks, the heel touches focus on the main abdominal muscle as well as the obliques.
• Lie flat on your mat
• With your back pressed flat on the ground, keep your knees bent while your feet are still on the floor. Your knees should be pointing towards the ceiling
• Keep your arms to your side
• Now, raise your head and shoulders slightly off the ground while keeping your abdominal muscles engaged
• While in this position, use your right hand to touch your right-foot and your left-hand to touch your left foot
• Keep alternating and try and do at least 12-reps each.
5.Russian Twist
• Sit on your mat before lifting your legs
• Now, lean back so that your back is slightly slanted
• Tighten your core muscles to help you stay in position
• Clasp your hands together in front of your chest before you can start twisting your torso from left to right
• As you do this, your legs should not move
• Aim for at least 12-repetitions

6.Mountain Climber
• Lie on the mat in a plank position
• Pull your left leg in towards your left arm
• As you push your left-leg back into position, pull your right-leg towards your right arm as well
• Keep doing this so that your switching legs simultaneously
• As you do this, keep your core tightened
• Aim for 15 repetitions, especially if you are a beginner before building upon it

Music credit: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4

CID - सी आई डी - EP 1441 - The Message of Death - 8th July, 2017 muneeb2012525121 218 Views • 7 years ago

Click here to Subscribe to SetIndia Channel : https://www.youtube.com/user/s....etindia?sub_confirma
Click to watch all the episodes of CID - https://www.youtube.com/playli....st?list=PLzufeTFnhup
Share this video: https://youtu.be/GesHqv_jIz8

Episode 1441:
-----------------------
Tina, while travelling in a taxi, receives a text message, which warns her that the taxi in which she is travelling is not safe. Tina panics and asks the driver to stop immediately. But, the taxi driver does not comply. The next day her dead body is discovered on the road and the CID is called to investigate. Following the death, various others in the city receive similar text messages. Who is sending these text messages and how is it related to Tina's murder? Watch this episode to find out.

About CID:
-----------------
The first thrilling investigative series on Indian Television, is today one of the most popular shows on Sony Entertainment Television. Dramatic and absolutely unpredictable, C.I.D. has captivated viewers over the last eleven years and continues to keep audiences glued to their television sets with its thrilling plots and excitement. Also interwoven in its fast paced plots are the personal challenges that the C.I.D. team faces with non-stop adventure, tremendous pressure and risk, all in the name of duty.The series consists of hard-core police procedural stories dealing with investigation, detection and suspense. The protagonists of the serial are an elite group of police officers belonging to the Crime Investigation Department of the police force, led by ACP Pradyuman [played by the dynamic Shivaji Satam]. While the stories are plausible, there is an emphasis on dramatic plotting and technical complexities faced by the police. At every stage, the plot throws up intriguing twists and turns keeping the officers on the move as they track criminals, led by the smallest of clues.

Dear Subscriber,
If you are trying to view this video from a location outside India, do note this video will be made available in your territory 48 hours after its upload time.

More Useful Links :
* Visit us at : http://www.sonyliv.com
* Like us on Facebook : http://www.facebook.com/SonyLIV
* Follow us on Twitter : http://www.twitter.com/SonyLIV
Also get Sony LIV app on your mobile
* Google Play - https://play.google.com/store/....apps/details?id=com.
* ITunes - https://itunes.apple.com/us/app/liv-sports/id879341352?ls=1&mt=8